Although I provide nutrition guidance, I am not a physician and cannot diagnose or treat diabetes or other conditions; I can only provide nutritional advice and guidance. Some of the nutrition advice I provide is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the United States Department of […]

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Chicken with Cauliflower and Olives

Chicken with Cauliflower and Olives (adapted from Elenas Pantry) Serves:4 Ingredients 1 pound boneless, skinless chicken breast or thighs 1  bunch fresh thyme sprigs 1  head cauliflower, cut into florets 1  shallot, finely chopped 3 tablespoons olive oil ½ teaspoon celtic sea salt 1 teaspoon ground black pepper   zest of 1 lemon ¼ cup fresh lemon juice 1 cup kalamata olives, pitted 5 cloves garlic, thinly sliced  Instructions Rinse chicken breasts and pat dry with a paper […]

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One Skillet Greek Chicken – oh my!

1 to 2 tbsp olive oil 1 tsp oregano Salt and Pepper 6 to 8 boneless, skin on chicken thighs* 3 cloves garlic, pressed/minced 1 cup orzo pasta, uncooked 14oz. chicken broth 1 cup kalmata olives, halved 1 tsp fresh dill weed 1 tsp lemon zest 2 handfuls baby spinach leaves 1/2 cup feta cheese […]

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Spinach Asparagus Frittata

Serves 4 Spinach Asparagus Frittata This light and fluffy Spinach Asparagus Frittata is easy to make and ready on your table in 30 minutes. Make it for breakfast, lunch, dinner or brunch! 5 minPrep Time 25 minCook Time 30 minTotal Time Save Recipe Print Recipe Ingredients 3 tbsp Olive Oil 1 Small Onion, diced 7 ounce […]

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Chili Shrimp stir fry

Ingredients 2 to 3 cups snap peas, trimmed 2 red bell peppers, cut into strips about 1 inch long 3 tbsp sesame oil 1 large sweet onion, sliced 2 cloves garlic, minced 1 1/2 lbs. raw shrimp, peeled and tails removed 1 tbsp chili garlic sauce   Instructions Heat a medium size pot of water […]

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Slow Cooker Shredded Chicken

Make this and freeze in batches – use for lettuce wrap “sandwiches”, tacos, soups, chili – yummmmm and so easy  YIELD Makes about 6 cups ACTIVE TIME 10 minutes TOTAL TIME 6 hours, 10 minutes INGREDIENTS 4 pounds boneless, skinless chicken thighs 2 medium onions, peeled, halved with root intact 1 head of garlic, unpeeled, […]

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