Brownies – YES!!!!

These Keto Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Yes, you can follow a low-carb eating plan and still satisfy your chocolate cravings! This no-fuss flourless brownie recipe calls for macadamia nuts, baker’s chocolate, eggs, coconut oil, erythritol, stevia, salt, and baking soda. Recipe from Elena’s Pantry Serves: 16 […]

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Beef Brisket

Beef Brisket – adapted from Elenas Pantry Beef Brisket is so easy to make that it practically cooks itself. You simply throw all of the ingredients in a crockpot and a few hours later it’s done. Serves: Ingredients 1½ pounds brisket, flank rib, shoulder roast or stew meat 3 cups chicken stock 1 large onion, […]

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Mac and Cheese Skillet Casserole

Mac And Cheese Skillet Casserole Serves:10 Ingredients 1 lb organic grass fed ground beef 4 cups cooked spaghetti squash noodles ½ cup heavy cream 4 large eggs 1 tablespoon smoked paprika 1 teaspoon celtic sea salt 1 teaspoon ground black pepper ½ cup freshly grated parmesan cheese 2 cups freshly grated cheddar cheese Instructions: In […]

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You gotta try this!!

So, my new passion is for KetoOS by Pruvit – I’ve seen increased energy by leaps and bounds, fat loss, faster recovery, appetite control and NO MORE CHOCOLATE CRAVINGS!!  This product works realy well in conjunction with following the Metabolic Efficiency Nutrition Plan.  Burn fat!  Feel better!  (note: I’m NOT a registered dietician – I […]

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Fish Taco Bowl

OMG this is amazing and so simple to make – adapted from Clean Food Crush Makes 4 servings Ingredients: 2 corn on cob, cooked, kernels cut from cob 2 cups cooked brown rice (I added the juice of a fresh lime + chopped cilantro leaves to the rice) 2 Tbsps avocado oil or olive oil […]

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Easy Crock Pot Burrito Bowl

                Ingredients: 1.5 – 2 lbs boneless, skinless chicken breasts 1 small yellow onion, diced 2 Tbsp avocado, or olive oil 3 tsps onion powder 3 tsps chili powder 2 tsp garlic powder 3 tsps ground cumin Sea salt and freshly ground black pepper to taste 3 cups […]

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Pumpkin Banana Smoothie

Tis the season for all things Pumpkin! This smoothie is creamy and delish!  Great pre or post workout!  Adapted from Paleo Leap 1/2 cup pure pumpkin puree; 20 grams protein powder 1 banana; 1/4 cup almond or coconut milk; 4 to 5 ice cubes; 1/4 tsp. pumpkin pie spice; Blend up and serve!  Serves 1

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