Podium Finisher!!

Finally, after being active my entire adult life and competing in triathlon for 15 years, I’ve been able to reach my full potential.  With Susan’s help adjusting my diet, 2015 was my strongest year ever.  I earned a 5th place (age-group podium spot) at Boulder Ironman and won my age group at the Austin 70.3 race.  Dropping nearly 30 pounds and […]

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Carrot Cake Chia Pudding Parfait

Carrot Cake Chia Pudding Parfait – recipe courtesy of Kristen Larimer Makes 1 serving 1 recipe Carrot Cake Chia Pudding 1/2 medium carrot, finely grated 3 ounces whole fat, plain Greek yogurt (I used Sohha Tangy Savory Yogurt) 1 tablespoon unsweetened flaked coconut 1/4 ounce hazelnuts, toasted and crushed 1/2 tablespoon dried cranberries 1/2 teaspoon […]

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Smoothie In A Bowl!

One of my friends/athletes created this recipe – and its amazing! I love when athletes create fun Metabolically Efficient meals!! Side note: She does freeze the coconut milk in ice cube trays and then adds it in – I also added some chia seeds to my version – this is a recipe you will want […]

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“Right for ME!”

“Susan and ME have been a great addition to my training regimen.  While it can be challenging to maintain good eating habits, Susan does a great job of providing options, recipes, advice, and support.”  I realized that I am a “protein-type” eater years ago and  in a carbo-centric world that can be tough.  The tools […]

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Amazing Beef “Burritos”

This recipe is pretty easy – sub out fish or pork, or chicken for the beef if you prefer!  Serves 4 – adapted from Paleo Grubs For the salsa 2 Roma tomatoes, diced and seeded 1 medium cucumber, diced 3 green onions, chopped 3 tbsp cilantro, chopped 2 tbsp extra virgin olive oil Juice of […]

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Baked Eggs in Avacado

Super easy for a quick lunch or dinner – even breakfast!  Recipe adapted from  Paleo Grubs Serves 1 or 2 depending on appetite! Ingredients 1 medium or large avocado 2 small eggs salt, black pepper to taste Instructions Preheat oven to 425 F. Slice avocado in half and remove pit. Scoop out about 1 tablespoon […]

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Brittany – Triathlete and #badass

“Nutrition is the fourth leg of any triathlon.” TRUE! Susan McNamee is a Certified Level 1 Metabolic Efficiency Training Specialist and 5 x Ironman! Yes, FIVE TIME. She’s helping me learn to fuel properly during my workouts and throughout the entirety of my training for Ironman. I am not always the best student (I really […]

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Spicy Fish Taco Bowls

  Spicy Fish Taco Bowls WIth Cilantro Lime Slaw For the Slaw: ¼ cup oil ¼ cup water ½ cup chopped green onions ½ cup cilantro leaves 1-2 cloves garlic ½ teaspoon salt juice of 2 limes ½ cup sour cream, Greek yogurt, or mayo 3-4 cups shredded purple and green cabbage For the Fish […]

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Creamy Coconut Cashew Spaghetti Squash Alfredo – to die for!

Creamy Coconut Cashew Spaghetti Squash “Alfredo” with Roasted Cauliflower. – Half Baked Harvest Creamy Coconut Cashew Spaghetti Squash “Alfredo” with… Easy Creamy Coconut Cashew Spaghetti Squash “Alfredo” with Roasted Cauliflower…need I say more? Fromhalfbakedharvest.com View on www.halfbakedharvest… Based on 4 servings the macros are: 436 calories 28 grams fat 29 grams carbs 14 grams protein […]

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Mac ‘n Cheese – the ME way!

Missing Mac & Cheese? Try this – add some lean protein to round out the meal! 227 calories 20.7 g fat, 9 g carbs, 2.5 g protein Ingredients 1 ½ heads Cauliflower 2 T. Grass-fed Butter or coconut oil ½ t. Real Salt ¼ C. Water 2 T. Grass-fed Butter or coconut oil 1 small Yellow Squash (Summer squash), cut […]

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