Carrot Cake Chia Pudding Parfait

Carrot Cake Chia Pudding Parfait – recipe courtesy of Kristen Larimer Makes 1 serving 1 recipe Carrot Cake Chia Pudding 1/2 medium carrot, finely grated 3 ounces whole fat, plain Greek yogurt (I used Sohha Tangy Savory Yogurt) 1 tablespoon unsweetened flaked coconut 1/4 ounce hazelnuts, toasted and crushed 1/2 tablespoon dried cranberries 1/2 teaspoon […]

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Smoothie In A Bowl!

One of my friends/athletes created this recipe – and its amazing! I love when athletes create fun Metabolically Efficient meals!! Side note: She does freeze the coconut milk in ice cube trays and then adds it in – I also added some chia seeds to my version – this is a recipe you will want […]

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“Right for ME!”

“Susan and ME have been a great addition to my training regimen.  While it can be challenging to maintain good eating habits, Susan does a great job of providing options, recipes, advice, and support.”  I realized that I am a “protein-type” eater years ago and  in a carbo-centric world that can be tough.  The tools […]

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Amazing Beef “Burritos”

This recipe is pretty easy – sub out fish or pork, or chicken for the beef if you prefer!  Serves 4 – adapted from Paleo Grubs For the salsa 2 Roma tomatoes, diced and seeded 1 medium cucumber, diced 3 green onions, chopped 3 tbsp cilantro, chopped 2 tbsp extra virgin olive oil Juice of […]

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Baked Eggs in Avacado

Super easy for a quick lunch or dinner – even breakfast!  Recipe adapted from  Paleo Grubs Serves 1 or 2 depending on appetite! Ingredients 1 medium or large avocado 2 small eggs salt, black pepper to taste Instructions Preheat oven to 425 F. Slice avocado in half and remove pit. Scoop out about 1 tablespoon […]

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Brittany – Triathlete and #badass

“Nutrition is the fourth leg of any triathlon.” TRUE! Susan McNamee is a Certified Level 1 Metabolic Efficiency Training Specialist and 5 x Ironman! Yes, FIVE TIME. She’s helping me learn to fuel properly during my workouts and throughout the entirety of my training for Ironman. I am not always the best student (I really […]

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Spicy Fish Taco Bowls

  Spicy Fish Taco Bowls WIth Cilantro Lime Slaw For the Slaw: ¼ cup oil ¼ cup water ½ cup chopped green onions ½ cup cilantro leaves 1-2 cloves garlic ½ teaspoon salt juice of 2 limes ½ cup sour cream, Greek yogurt, or mayo 3-4 cups shredded purple and green cabbage For the Fish […]

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Creamy Coconut Cashew Spaghetti Squash Alfredo – to die for!

Creamy Coconut Cashew Spaghetti Squash “Alfredo” with Roasted Cauliflower. – Half Baked Harvest Creamy Coconut Cashew Spaghetti Squash “Alfredo” with… Easy Creamy Coconut Cashew Spaghetti Squash “Alfredo” with Roasted Cauliflower…need I say more? Fromhalfbakedharvest.com View on www.halfbakedharvest… Based on 4 servings the macros are: 436 calories 28 grams fat 29 grams carbs 14 grams protein […]

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Mac ‘n Cheese – the ME way!

Missing Mac & Cheese? Try this – add some lean protein to round out the meal! 227 calories 20.7 g fat, 9 g carbs, 2.5 g protein Ingredients 1 ½ heads Cauliflower 2 T. Grass-fed Butter or coconut oil ½ t. Real Salt ¼ C. Water 2 T. Grass-fed Butter or coconut oil 1 small Yellow Squash (Summer squash), cut […]

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Mongolian Beef

Looking for a great change for dinner? Mongolian Beef for eating Metabolically Efficient is the answer! This is a 3:1 meal – I personally would either cut down or eliminate the honey which would make it a 2:1 meal. Serve with Cauli Rice! http://www.yummy.com.ph/2016/01/paleo-mongolian-beef.html?m=1  

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