Fish Taco Bowl

OMG this is amazing and so simple to make – adapted from Clean Food Crush Makes 4 servings Ingredients: 2 corn on cob, cooked, kernels cut from cob 2 cups cooked brown rice (I added the juice of a fresh lime + chopped cilantro leaves to the rice) 2 Tbsps avocado oil or olive oil […]

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Easy Crock Pot Burrito Bowl

                Ingredients: 1.5 – 2 lbs boneless, skinless chicken breasts 1 small yellow onion, diced 2 Tbsp avocado, or olive oil 3 tsps onion powder 3 tsps chili powder 2 tsp garlic powder 3 tsps ground cumin Sea salt and freshly ground black pepper to taste 3 cups […]

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Chicken with Cauliflower and Olives

Chicken With Cauliflower And Olives Serves: 4 Ingredients 1 pound boneless, skinless chicken breast 1 bunch fresh thyme sprigs 1 head cauliflower, cut into florets 1 shallot, finely chopped 3 tablespoons olive oil ½ teaspoon celtic sea salt 1 teaspoon ground black pepper zest of 1 lemon (use a microplane zester ) 1 cup Kalamata […]

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Cajun-Style Shrimp

  Who doesn’t like some cajun!!  Serve over cauliflower rice and yum!!  This serves 4 and only takes minutes to prepare! 28 grams protein, 7 grams fat, 1 gram carb Ingredientws for shrimp: 1 lb. shrimp, peeled and deveined; 2 tbsp. olive oil; 2 garlic cloves, minced; 2 tbsp. lemon juice; Fresh cilantro; Lemon wedges; […]

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Easy Crock Pot Chicken Fajitas

INGREDIENTS 2 pounds boneless skinless chicken breasts 1 (10 oz.) can diced tomatoes with green chilies 1 red, orange and green bell pepper, julienned 1 yellow onion, sliced 4 cloves garlic, minced 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper 2 Tablespoons fresh lime juice […]

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Cauliflower Mushroom Risotto

Cauliflower Mushroom Risotto – adapted from Simple Healthy Kitchen  – serves 4 This is amazing – especially once you add the fresh parmesean!!!  Looking at the recipe, it seems a bit daunting, but it literally took me 10 minutes of prep to make!   Serve with a good healthy portion of any protein you like – […]

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Zoodles!!!

  One of my favorite meals is zoodles – in fact, I tend to  have them 2-3 times a week!  Sometimes I serve them with a hearty beefy pasta sauce, sometimes with a wonderful pesto with parmesean and some chicken or shrimp.  I also love them with the creamy cashew sauce that is on my […]

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