Best Effing Chicken Ever

I did NOT name this recipe but it seriously lives up to its name 🙂 – serves 6 – Prep time 5 min Cook Time 35 minutes – can’t beat that! Serve with veggies or salad or cauliflower mashed potatoes! adapted from Paleo Grugs Ingredients 4 pounds chicken, deboned (ask the butcher at your store […]

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Beef Brisket

Beef Brisket – adapted from Elenas Pantry Beef Brisket is so easy to make that it practically cooks itself. You simply throw all of the ingredients in a crockpot and a few hours later it’s done. Serves: Ingredients 1½ pounds brisket, flank rib, shoulder roast or stew meat 3 cups chicken stock 1 large onion, […]

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Mac and Cheese Skillet Casserole

Mac And Cheese Skillet Casserole Serves:10 Ingredients 1 lb organic grass fed ground beef 4 cups cooked spaghetti squash noodles ½ cup heavy cream 4 large eggs 1 tablespoon smoked paprika 1 teaspoon celtic sea salt 1 teaspoon ground black pepper ½ cup freshly grated parmesan cheese 2 cups freshly grated cheddar cheese Instructions: In […]

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Fish Taco Bowl

OMG this is amazing and so simple to make – adapted from Clean Food Crush Makes 4 servings Ingredients: 2 corn on cob, cooked, kernels cut from cob 2 cups cooked brown rice (I added the juice of a fresh lime + chopped cilantro leaves to the rice) 2 Tbsps avocado oil or olive oil […]

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Easy Crock Pot Burrito Bowl

                Ingredients: 1.5 – 2 lbs boneless, skinless chicken breasts 1 small yellow onion, diced 2 Tbsp avocado, or olive oil 3 tsps onion powder 3 tsps chili powder 2 tsp garlic powder 3 tsps ground cumin Sea salt and freshly ground black pepper to taste 3 cups […]

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Chicken with Cauliflower and Olives

Chicken With Cauliflower And Olives Serves: 4 Ingredients 1 pound boneless, skinless chicken breast 1 bunch fresh thyme sprigs 1 head cauliflower, cut into florets 1 shallot, finely chopped 3 tablespoons olive oil ½ teaspoon celtic sea salt 1 teaspoon ground black pepper zest of 1 lemon (use a microplane zester ) 1 cup Kalamata […]

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Cajun-Style Shrimp

  Who doesn’t like some cajun!!  Serve over cauliflower rice and yum!!  This serves 4 and only takes minutes to prepare! 28 grams protein, 7 grams fat, 1 gram carb Ingredientws for shrimp: 1 lb. shrimp, peeled and deveined; 2 tbsp. olive oil; 2 garlic cloves, minced; 2 tbsp. lemon juice; Fresh cilantro; Lemon wedges; […]

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