Chicken with Cauliflower and Olives

Chicken With Cauliflower And Olives Serves: 4 Ingredients 1 pound boneless, skinless chicken breast 1 bunch fresh thyme sprigs 1 head cauliflower, cut into florets 1 shallot, finely chopped 3 tablespoons olive oil ½ teaspoon celtic sea salt 1 teaspoon ground black pepper zest of 1 lemon (use a microplane zester ) 1 cup Kalamata […]

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Cajun-Style Shrimp

  Who doesn’t like some cajun!!  Serve over cauliflower rice and yum!!  This serves 4 and only takes minutes to prepare! 28 grams protein, 7 grams fat, 1 gram carb Ingredientws for shrimp: 1 lb. shrimp, peeled and deveined; 2 tbsp. olive oil; 2 garlic cloves, minced; 2 tbsp. lemon juice; Fresh cilantro; Lemon wedges; […]

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Easy Crock Pot Chicken Fajitas

INGREDIENTS 2 pounds boneless skinless chicken breasts 1 (10 oz.) can diced tomatoes with green chilies 1 red, orange and green bell pepper, julienned 1 yellow onion, sliced 4 cloves garlic, minced 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper 2 Tablespoons fresh lime juice […]

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Cauliflower Mushroom Risotto

Cauliflower Mushroom Risotto – adapted from Simple Healthy Kitchen  – serves 4 This is amazing – especially once you add the fresh parmesean!!!  Looking at the recipe, it seems a bit daunting, but it literally took me 10 minutes of prep to make!   Serve with a good healthy portion of any protein you like – […]

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Zoodles!!!

  One of my favorite meals is zoodles – in fact, I tend to  have them 2-3 times a week!  Sometimes I serve them with a hearty beefy pasta sauce, sometimes with a wonderful pesto with parmesean and some chicken or shrimp.  I also love them with the creamy cashew sauce that is on my […]

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Chipotle Chicken Recipe

COPYCAT CHIPOTLE CHICKEN RECIPE – adapted from Bloglovin yield: 6 to 8 servings prep time: 15 minutes cook time: 30 minutes total time: 1 hour 45 minutes The key to this amazing copycat recipe for Chipotle chicken is the marinade, and getting a nice sear on the chicken for those crunchy bits of cooked marinade! […]

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Smoothie In A Bowl!

One of my friends/athletes created this recipe – and its amazing! I love when athletes create fun Metabolically Efficient meals!! Side note: She does freeze the coconut milk in ice cube trays and then adds it in – I also added some chia seeds to my version – this is a recipe you will want […]

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Amazing Beef “Burritos”

This recipe is pretty easy – sub out fish or pork, or chicken for the beef if you prefer!  Serves 4 – adapted from Paleo Grubs For the salsa 2 Roma tomatoes, diced and seeded 1 medium cucumber, diced 3 green onions, chopped 3 tbsp cilantro, chopped 2 tbsp extra virgin olive oil Juice of […]

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