Chipotle Chicken Recipe

COPYCAT CHIPOTLE CHICKEN RECIPE – adapted from Bloglovin yield: 6 to 8 servings prep time: 15 minutes cook time: 30 minutes total time: 1 hour 45 minutes The key to this amazing copycat recipe for Chipotle chicken is the marinade, and getting a nice sear on the chicken for those crunchy bits of cooked marinade! […]

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Smoothie In A Bowl!

One of my friends/athletes created this recipe – and its amazing! I love when athletes create fun Metabolically Efficient meals!! Side note: She does freeze the coconut milk in ice cube trays and then adds it in – I also added some chia seeds to my version – this is a recipe you will want […]

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Amazing Beef “Burritos”

This recipe is pretty easy – sub out fish or pork, or chicken for the beef if you prefer!  Serves 4 – adapted from Paleo Grubs For the salsa 2 Roma tomatoes, diced and seeded 1 medium cucumber, diced 3 green onions, chopped 3 tbsp cilantro, chopped 2 tbsp extra virgin olive oil Juice of […]

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Baked Eggs in Avacado

Super easy for a quick lunch or dinner – even breakfast!  Recipe adapted from  Paleo Grubs Serves 1 or 2 depending on appetite! Ingredients 1 medium or large avocado 2 small eggs salt, black pepper to taste Instructions Preheat oven to 425 F. Slice avocado in half and remove pit. Scoop out about 1 tablespoon […]

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Spicy Fish Taco Bowls

  Spicy Fish Taco Bowls WIth Cilantro Lime Slaw For the Slaw: ¼ cup oil ¼ cup water ½ cup chopped green onions ½ cup cilantro leaves 1-2 cloves garlic ½ teaspoon salt juice of 2 limes ½ cup sour cream, Greek yogurt, or mayo 3-4 cups shredded purple and green cabbage For the Fish […]

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Mac ‘n Cheese – the ME way!

Missing Mac & Cheese? Try this – add some lean protein to round out the meal! 227 calories 20.7 g fat, 9 g carbs, 2.5 g protein Ingredients 1 ½ heads Cauliflower 2 T. Grass-fed Butter or coconut oil ½ t. Real Salt ¼ C. Water 2 T. Grass-fed Butter or coconut oil 1 small Yellow Squash (Summer squash), cut […]

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Mongolian Beef

Looking for a great change for dinner? Mongolian Beef for eating Metabolically Efficient is the answer! This is a 3:1 meal – I personally would either cut down or eliminate the honey which would make it a 2:1 meal. Serve with Cauli Rice! http://www.yummy.com.ph/2016/01/paleo-mongolian-beef.html?m=1  

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Recipe For Parmesan Chicken

Recipe for Parmesan Chicken – adapted from Stupid Easy Paleo For the sauce: Make your favorite pasta sauce, or purchase a jar of Organic Sauce – look at the label and find one low in sugar – I personally love Muir Glen sauces For the chicken: 2 pounds of chicken – breasts or thighs 1-1/2 cup almond […]

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Paleo English Muffins

These paleo english muffins take only 2 minutes in the microwave and are a great grain free addition to your breakfast. They are delicious!   Author: Gina Matsoukas Serves: 1 Macronutrients: Carbs 10.4, Protein 13.3, Fat 26.8 Ingredients: ¼ cup almond or cashew flour 1 tablespoon coconut flour ¼ teaspoon baking soda ⅛ teaspoon kosher […]

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