Easy Crock Pot Chicken Fajitas

INGREDIENTS 2 pounds boneless skinless chicken breasts 1 (10 oz.) can diced tomatoes with green chilies 1 red, orange and green bell pepper, julienned 1 yellow onion, sliced 4 cloves garlic, minced 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper 2 Tablespoons fresh lime juice […]

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Cauliflower Mushroom Risotto

Cauliflower Mushroom Risotto – adapted from Simple Healthy Kitchen  – serves 4 This is amazing – especially once you add the fresh parmesean!!!  Looking at the recipe, it seems a bit daunting, but it literally took me 10 minutes of prep to make!   Serve with a good healthy portion of any protein you like – […]

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Zoodles!!!

  One of my favorite meals is zoodles – in fact, I tend to  have them 2-3 times a week!  Sometimes I serve them with a hearty beefy pasta sauce, sometimes with a wonderful pesto with parmesean and some chicken or shrimp.  I also love them with the creamy cashew sauce that is on my […]

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Chipotle Chicken Recipe

COPYCAT CHIPOTLE CHICKEN RECIPE – adapted from Bloglovin yield: 6 to 8 servings prep time: 15 minutes cook time: 30 minutes total time: 1 hour 45 minutes The key to this amazing copycat recipe for Chipotle chicken is the marinade, and getting a nice sear on the chicken for those crunchy bits of cooked marinade! […]

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Smoothie In A Bowl!

One of my friends/athletes created this recipe – and its amazing! I love when athletes create fun Metabolically Efficient meals!! Side note: She does freeze the coconut milk in ice cube trays and then adds it in – I also added some chia seeds to my version – this is a recipe you will want […]

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Amazing Beef “Burritos”

This recipe is pretty easy – sub out fish or pork, or chicken for the beef if you prefer!  Serves 4 – adapted from Paleo Grubs For the salsa 2 Roma tomatoes, diced and seeded 1 medium cucumber, diced 3 green onions, chopped 3 tbsp cilantro, chopped 2 tbsp extra virgin olive oil Juice of […]

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Baked Eggs in Avacado

Super easy for a quick lunch or dinner – even breakfast!  Recipe adapted from  Paleo Grubs Serves 1 or 2 depending on appetite! Ingredients 1 medium or large avocado 2 small eggs salt, black pepper to taste Instructions Preheat oven to 425 F. Slice avocado in half and remove pit. Scoop out about 1 tablespoon […]

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Spicy Fish Taco Bowls

  Spicy Fish Taco Bowls WIth Cilantro Lime Slaw For the Slaw: ¼ cup oil ¼ cup water ½ cup chopped green onions ½ cup cilantro leaves 1-2 cloves garlic ½ teaspoon salt juice of 2 limes ½ cup sour cream, Greek yogurt, or mayo 3-4 cups shredded purple and green cabbage For the Fish […]

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Mac ‘n Cheese – the ME way!

Missing Mac & Cheese? Try this – add some lean protein to round out the meal! 227 calories 20.7 g fat, 9 g carbs, 2.5 g protein Ingredients 1 ½ heads Cauliflower 2 T. Grass-fed Butter or coconut oil ½ t. Real Salt ¼ C. Water 2 T. Grass-fed Butter or coconut oil 1 small Yellow Squash (Summer squash), cut […]

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