Amazing Beef “Burritos”

This recipe is pretty easy – sub out fish or pork, or chicken for the beef if you prefer!  Serves 4 – adapted from Paleo Grubs For the salsa 2 Roma tomatoes, diced and seeded 1 medium cucumber, diced 3 green onions, chopped 3 tbsp cilantro, chopped 2 tbsp extra virgin olive oil Juice of […]

Read More

Baked Eggs in Avacado

Super easy for a quick lunch or dinner – even breakfast!  Recipe adapted from  Paleo Grubs Serves 1 or 2 depending on appetite! Ingredients 1 medium or large avocado 2 small eggs salt, black pepper to taste Instructions Preheat oven to 425 F. Slice avocado in half and remove pit. Scoop out about 1 tablespoon […]

Read More

Spicy Fish Taco Bowls

  Spicy Fish Taco Bowls WIth Cilantro Lime Slaw For the Slaw: ¼ cup oil ¼ cup water ½ cup chopped green onions ½ cup cilantro leaves 1-2 cloves garlic ½ teaspoon salt juice of 2 limes ½ cup sour cream, Greek yogurt, or mayo 3-4 cups shredded purple and green cabbage For the Fish […]

Read More

Mac ‘n Cheese – the ME way!

Missing Mac & Cheese? Try this – add some lean protein to round out the meal! 227 calories 20.7 g fat, 9 g carbs, 2.5 g protein Ingredients 1 ½ heads Cauliflower 2 T. Grass-fed Butter or coconut oil ½ t. Real Salt ¼ C. Water 2 T. Grass-fed Butter or coconut oil 1 small Yellow Squash (Summer squash), cut […]

Read More

Mongolian Beef

Looking for a great change for dinner? Mongolian Beef for eating Metabolically Efficient is the answer! This is a 3:1 meal – I personally would either cut down or eliminate the honey which would make it a 2:1 meal. Serve with Cauli Rice! http://www.yummy.com.ph/2016/01/paleo-mongolian-beef.html?m=1  

Read More

Recipe For Parmesan Chicken

Recipe for Parmesan Chicken – adapted from Stupid Easy Paleo For the sauce: Make your favorite pasta sauce, or purchase a jar of Organic Sauce – look at the label and find one low in sugar – I personally love Muir Glen sauces For the chicken: 2 pounds of chicken – breasts or thighs 1-1/2 cup almond […]

Read More

Paleo English Muffins

These paleo english muffins take only 2 minutes in the microwave and are a great grain free addition to your breakfast. They are delicious!   Author: Gina Matsoukas Serves: 1 Macronutrients: Carbs 10.4, Protein 13.3, Fat 26.8 Ingredients: ¼ cup almond or cashew flour 1 tablespoon coconut flour ¼ teaspoon baking soda ⅛ teaspoon kosher […]

Read More

Easy Skillet Chicken Dish

calories 334 fat 13.7 g carbs 25.2g Protein 31.9g NOTE: serves 2 This is another of my favorite easy go-to dinners –  I used a can of  light coconut milk because it’s what I had on hand – the above macros are based on that.. http://paleogrubs.com/skillet-chicken-recipe

Read More