Gluten Free Breakfast Ideas

Frittatas: Combine 6 eggs with 2 cups of cooked vegetables and some shredded cheese. Bake in muffin tins! Eat for meals and snacks. Green Smoothies: Blend 1 cup greens, 2 cups of unsweetened non-diary milk with nut butter and protein powder Layer Plain greek yogurt with nuts and some fresh fruit! Finish with a sprinkle […]

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3 ways to winning Chicken Dinners

Slow Cooker: Layer peeled and sliced organic gala apples, cubed sweet potaotes, sliced onion and seasonings with cuts of chicken and let the cooker do the rest of the work ! Makes for easy dinners, and leftovers for lunches   Grill: Cut up a whole  chicken, season and head to the open flames for a […]

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