Gluten Free Breakfast Ideas

Frittatas: Combine 6 eggs with 2 cups of cooked vegetables and some shredded cheese. Bake in muffin tins! Eat for meals and snacks. Green Smoothies: Blend 1 cup greens, 2 cups of unsweetened non-diary milk with nut butter and protein powder Layer Plain greek yogurt with nuts and some fresh fruit! Finish with a sprinkle […]

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3 ways to winning Chicken Dinners

Slow Cooker: Layer peeled and sliced organic gala apples, cubed sweet potaotes, sliced onion and seasonings with cuts of chicken and let the cooker do the rest of the work ! Makes for easy dinners, and leftovers for lunches   Grill: Cut up a whole  chicken, season and head to the open flames for a […]

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Veggie Eggy Scramble

Ingredients 5 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 ounce feta cheese, crumbled (about 1/4 cup) 1 tablespoon canola oil 1/4 cup chopped green onions 1/2 cup halved grape tomatoes 1 (5-ounce) package fresh baby spinach 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted   NUTRITION INFORMATION calories 228 fat 11.7 […]

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Mushroom Fritatta

What a great breakfast/lunch or dinner!! Enjoy!  Adapted from Myrecipes.com Ingredients 2 ounces finely grated fresh pecorino Romano cheese (about 1/2 cup) 1/4 teaspoon freshly ground black pepper 8 large eggs 1/2 teaspoon salt, divided 1 tablespoon extra-virgin olive oil, divided 1 (8-ounce) package sliced mushrooms 3/4 cup chopped green onions 1/3 cup chopped fresh […]

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Pumpkin Doughnuts

These are certainly low carb and absolutely delish! Takes minutes to make! I prefer them warm out of the oven – and maybe they are good cold, but mine haven’t lasted long enough to find out! Makes 6 1 Cup Almond Flour 2 Large Eggs 1/2 cup unsweetened almond milk 3 Tbsp Butter (melted) 2 […]

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Brownies – YES!!!!

These Keto Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Yes, you can follow a low-carb eating plan and still satisfy your chocolate cravings! This no-fuss flourless brownie recipe calls for macadamia nuts, baker’s chocolate, eggs, coconut oil, erythritol, stevia, salt, and baking soda. Recipe from Elena’s Pantry Serves: 16 […]

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Homemade Nut Butter

This is so easy!  Feel free to use the nuts and seeds you like – but this is what I use (and I don’t always measure) 1/4 cup of each: almonds, cashews, sunflower seeds, hazelnuts, peanuts Add in 1/8 cup flax and chia A dash of sea salt – mix in Cuisinart – may take […]

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