Chicken Parmesean

Ingredients 2 tablespoons olive oil, divided 1 tablespoon chopped fresh thyme 6 garlic cloves, thinly sliced and divided 1 shallot, thinly sliced 1 pound heirloom tomatoes, chopped 1/2 cup dry white wine 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper 3 tablespoons 2% reduced-fat Greek yogurt 1 ounce grated Parmesan cheese (about 1/4 cup), […]

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Insta Pot Carnitas

So, the latest craze is the Insta Pot!! I’ve not yet bought one but plan to very soon – this recipe is super easy and looks amazing – Try it and let me know what YOU think! (think leftovers for taco salad during the week!! or for Pork burrito bowls!)  This just looks amazing – […]

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Best Effing Chicken Ever

I did NOT name this recipe but it seriously lives up to its name 🙂 – serves 6 – Prep time 5 min Cook Time 35 minutes – can’t beat that! Serve with veggies or salad or cauliflower mashed potatoes! adapted from Paleo Grugs Ingredients 4 pounds chicken, deboned (ask the butcher at your store […]

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Pumpkin Doughnuts

These are certainly low carb and absolutely delish! Takes minutes to make! I prefer them warm out of the oven – and maybe they are good cold, but mine haven’t lasted long enough to find out! Makes 6 1 Cup Almond Flour 2 Large Eggs 1/2 cup unsweetened almond milk 3 Tbsp Butter (melted) 2 […]

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Brownies – YES!!!!

These Keto Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Yes, you can follow a low-carb eating plan and still satisfy your chocolate cravings! This no-fuss flourless brownie recipe calls for macadamia nuts, baker’s chocolate, eggs, coconut oil, erythritol, stevia, salt, and baking soda. Recipe from Elena’s Pantry Serves: 16 […]

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Beef Brisket

Beef Brisket – adapted from Elenas Pantry Beef Brisket is so easy to make that it practically cooks itself. You simply throw all of the ingredients in a crockpot and a few hours later it’s done. Serves: Ingredients 1½ pounds brisket, flank rib, shoulder roast or stew meat 3 cups chicken stock 1 large onion, […]

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Mac and Cheese Skillet Casserole

Mac And Cheese Skillet Casserole Serves:10 Ingredients 1 lb organic grass fed ground beef 4 cups cooked spaghetti squash noodles ½ cup heavy cream 4 large eggs 1 tablespoon smoked paprika 1 teaspoon celtic sea salt 1 teaspoon ground black pepper ½ cup freshly grated parmesan cheese 2 cups freshly grated cheddar cheese Instructions: In […]

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