Cauliflower Mushroom Risotto

Cauliflower Mushroom Risotto – adapted from Simple Healthy Kitchen  – serves 4 This is amazing – especially once you add the fresh parmesean!!!  Looking at the recipe, it seems a bit daunting, but it literally took me 10 minutes of prep to make!   Serve with a good healthy portion of any protein you like – […]

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Zoodles!!!

  One of my favorite meals is zoodles – in fact, I tend to  have them 2-3 times a week!  Sometimes I serve them with a hearty beefy pasta sauce, sometimes with a wonderful pesto with parmesean and some chicken or shrimp.  I also love them with the creamy cashew sauce that is on my […]

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Chipotle Chicken Recipe

COPYCAT CHIPOTLE CHICKEN RECIPE – adapted from Bloglovin yield: 6 to 8 servings prep time: 15 minutes cook time: 30 minutes total time: 1 hour 45 minutes The key to this amazing copycat recipe for Chipotle chicken is the marinade, and getting a nice sear on the chicken for those crunchy bits of cooked marinade! […]

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Carrot Cake Protein Pancakes

  Many of my favorite recipes come from my friend Kristen from Around The Fit Table – you have to try this one!  It won’t disapoint! These fiber and protein packed pancakes are gluten and refined sugar free.  Designer Protein Vanilla Praline Whey is the perfect compliment to the sweet carrots and ground cinnamon, nutmeg, and ginger […]

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Homemade Nut Butter

This is so easy!  Feel free to use the nuts and seeds you like – but this is what I use (and I don’t always measure) 1/4 cup of each: almonds, cashews, sunflower seeds, hazelnuts, peanuts Add in 1/8 cup flax and chia A dash of sea salt – mix in Cuisinart – may take […]

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Carrot Cake Chia Pudding Parfait

Carrot Cake Chia Pudding Parfait – recipe courtesy of Kristen Larimer Makes 1 serving 1 recipe Carrot Cake Chia Pudding 1/2 medium carrot, finely grated 3 ounces whole fat, plain Greek yogurt (I used Sohha Tangy Savory Yogurt) 1 tablespoon unsweetened flaked coconut 1/4 ounce hazelnuts, toasted and crushed 1/2 tablespoon dried cranberries 1/2 teaspoon […]

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Smoothie In A Bowl!

One of my friends/athletes created this recipe – and its amazing! I love when athletes create fun Metabolically Efficient meals!! Side note: She does freeze the coconut milk in ice cube trays and then adds it in – I also added some chia seeds to my version – this is a recipe you will want […]

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