Although I provide nutrition guidance, I am not a physician and cannot diagnose or treat diabetes or other conditions; I can only provide nutritional advice and guidance. Some of the nutrition advice I provide is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the United States Department of […]

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Spinach Asparagus Frittata

Serves 4 Spinach Asparagus Frittata This light and fluffy Spinach Asparagus Frittata is easy to make and ready on your table in 30 minutes. Make it for breakfast, lunch, dinner or brunch! 5 minPrep Time 25 minCook Time 30 minTotal Time Save Recipe Print Recipe Ingredients 3 tbsp Olive Oil 1 Small Onion, diced 7 ounce […]

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Mushroom Fritatta

What a great breakfast/lunch or dinner!! Enjoy!  Adapted from Myrecipes.com Ingredients 2 ounces finely grated fresh pecorino Romano cheese (about 1/2 cup) 1/4 teaspoon freshly ground black pepper 8 large eggs 1/2 teaspoon salt, divided 1 tablespoon extra-virgin olive oil, divided 1 (8-ounce) package sliced mushrooms 3/4 cup chopped green onions 1/3 cup chopped fresh […]

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You gotta try this!!

So, my new passion is for KetoOS by Pruvit – I’ve seen increased energy by leaps and bounds, fat loss, faster recovery, appetite control and NO MORE CHOCOLATE CRAVINGS!!  This product works realy well in conjunction with following the Metabolic Efficiency Nutrition Plan.  Burn fat!  Feel better!  (note: I’m NOT a registered dietician – I […]

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