Simple Paleo Banana Pancakes – yum!

Simple Paleo Banana Pancakes – adapted from Paleo Grubs
paleobananapancakes
Serves 1 – this is a great pre workout breakfast – However, to keep it Metabolically Efficient, I would add another egg or two on the side, and some ghee or butter to the pancake – or some nut butter! Yummm.  Top with a few sliced berries –
Prep Time 5 min Cook Time 10 min Total Time 15 min
Ingredients
  1. 1 egg
  2. 1 ripe medium banana, mashed
  3. 2 ½ tsp coconut flour
  4. pinch of baking powder
  5. pinch of cinnamon (optional)
  6. ¼ tsp coconut oil for greasing
Instructions
  1. In a medium bowl combine all the ingredients except coconut oil.
  2. Heat a nonstick skillet over medium heat. Lightly grease the skillet with coconut oil.
  3. Spoon 1/8 cup of the batter onto skillet for each pancake.
  4. Cook until surface of pancakes have some bubbles and sides of the pancake firm up, about 2 minutes.
  5. Carefully flip the pancakes with a spatula, and cook the underside, for another 1-2 minutes.
  6. Transfer the pancakes to a platter and serve with your favorite fruits.

 

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