Recipe for Parmesan Chicken – adapted from Stupid Easy Paleo For the sauce: Make your favorite pasta sauce, or purchase a jar of Organic Sauce – look at the label and find one low in sugar – I personally love Muir Glen sauces For the chicken: 2 pounds of chicken – breasts or thighs 1-1/2 cup almond […]
Danny Perez, Personal Trainer and Triathlete
As a personal trainer and triathlete I’m always looking for a way to improve my health and performance and I found that with Susan and Metabolic Efficiency. By adjusting my macronutrients she’s helped me lose 4% body fat and 8+lbs. in about a month. I’ve stopped using all gels, salt pills and I’ve never felt […]
Melonie – Triathlete and Dentist!
Susan and the Metabolic Efficiency principles have helped me tremendously. After having a stellar season of racing 3 World Championship triathlons in 6 weeks, including Kona Ironman I was left completely depleted and unable to get my energy back. Little did I know much of that came from improper day to day fuelling. Under Susan’s […]
Paleo English Muffins
These paleo english muffins take only 2 minutes in the microwave and are a great grain free addition to your breakfast. They are delicious! Author: Gina Matsoukas Serves: 1 Macronutrients: Carbs 10.4, Protein 13.3, Fat 26.8 Ingredients: ¼ cup almond or cashew flour 1 tablespoon coconut flour ¼ teaspoon baking soda ⅛ teaspoon kosher […]
Easy Skillet Chicken Dish
calories 334 fat 13.7 g carbs 25.2g Protein 31.9g NOTE: serves 2 This is another of my favorite easy go-to dinners – I used a can of light coconut milk because it’s what I had on hand – the above macros are based on that.. https://paleogrubs.com/skillet-chicken-recipe