So, I have the original recipe here – but I sub the rice for cauliflower rice to keep this perfect macros for me – try it! You’ll like it! You could also sub chicken thighs! Yum – enjoy my friends – For the Chicken: 3 large boneless skinless organic chicken breasts 2 tbsp Organic […]
Chicken Sausage, Brussels Sprouts and Spiralized Sweet Potato Skillet
Warm Up With a High-Protein Crockpot Soup Either cook for three hours on your slow cooker’s high setting or six hours on low. INGREDIENTS 1 tablespoon extra-virgin olive oil 1 red onion, finely chopped 2 cloves garlic, minced 1/2 teaspoon dried oregano 1/4 teaspoon sea salt 3 cups chicken or vegetable stock 2 cups peeled […]
Courtesy of MyFitnessPal – Great ideas Below – https://blog.myfitnesspal.com/30-grams-protein-looks-like-breakfast/
Serves 4 Spinach Asparagus Frittata This light and fluffy Spinach Asparagus Frittata is easy to make and ready on your table in 30 minutes. Make it for breakfast, lunch, dinner or brunch! 5 minPrep Time 25 minCook Time 30 minTotal Time Save Recipe Print Recipe Ingredients 3 tbsp Olive Oil 1 Small Onion, diced 7 ounce […]
Ingredients 2 to 3 cups snap peas, trimmed 2 red bell peppers, cut into strips about 1 inch long 3 tbsp sesame oil 1 large sweet onion, sliced 2 cloves garlic, minced 1 1/2 lbs. raw shrimp, peeled and tails removed 1 tbsp chili garlic sauce Instructions Heat a medium size pot of water […]
Make this and freeze in batches – use for lettuce wrap “sandwiches”, tacos, soups, chili – yummmmm and so easy YIELD Makes about 6 cups ACTIVE TIME 10 minutes TOTAL TIME 6 hours, 10 minutes INGREDIENTS 4 pounds boneless, skinless chicken thighs 2 medium onions, peeled, halved with root intact 1 head of garlic, unpeeled, […]
YIELD 8 servings INGREDIENTS 2 (3 1/2–4)-pound chickens, backbones removed Kosher salt, freshly ground pepper 6 garlic cloves, finely grated 1/4 cup Aleppo-style pepper 1/4 cup finely chopped rosemary 1/2 cup olive oil, divided 1 cup Castelvetrano or other green olives, pitted, torn 1/4 cup fresh lemon juice 1/4 cup chopped oregano 1/2 cup chopped […]
Here is a great recipe to start in the morning! Its got a great balance of protein/ fat/ carbs! INGREDIENTS 3 lb. bone-in skinless chicken thighs 2 tsp. ground cumin salt and pepper 1 tsp. smoked paprika ½ tsp. ground allspice 1 c. chicken broth ½ c. salsa 3 clove garlic 2 can black beans […]
OMG – this is so good – I also added some chicken to the sausage to give it some more protein – a great meal to make and freeze for easy to grab lunches or dinners during the week when you are too tired to cook! Ingredients 1 lb. ground Italian sausage 4 slices thick […]
