Ingredients 2 tablespoons olive oil, divided 1 tablespoon chopped fresh thyme 6 garlic cloves, thinly sliced and divided 1 shallot, thinly sliced 1 pound heirloom tomatoes, chopped 1/2 cup dry white wine 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper 3 tablespoons 2% reduced-fat Greek yogurt 1 ounce grated Parmesan cheese (about 1/4 cup), […]
Ingredients: 2 tablespoons extra-virgin olive oil 1 tablespoon red or white wine vinegar 1 teaspoon Dijon mustard 1/4 teaspoon black pepper 1/8 teaspoon kosher salt 1/2 cup chopped red onion 1/2 cup rinsed and drained canned lower-sodium chickpeas 1/2 cup sliced orange bell pepper 1/2 cup sliced hearts of palm 1/2 cup halved cherry […]
Frittatas: Combine 6 eggs with 2 cups of cooked vegetables and some shredded cheese. Bake in muffin tins! Eat for meals and snacks. Green Smoothies: Blend 1 cup greens, 2 cups of unsweetened non-diary milk with nut butter and protein powder Layer Plain greek yogurt with nuts and some fresh fruit! Finish with a sprinkle […]
Slow Cooker: Layer peeled and sliced organic gala apples, cubed sweet potaotes, sliced onion and seasonings with cuts of chicken and let the cooker do the rest of the work ! Makes for easy dinners, and leftovers for lunches Grill: Cut up a whole chicken, season and head to the open flames for a […]
So, the latest craze is the Insta Pot!! I’ve not yet bought one but plan to very soon – this recipe is super easy and looks amazing – Try it and let me know what YOU think! (think leftovers for taco salad during the week!! or for Pork burrito bowls!) This just looks amazing – […]
Ingredients 5 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 ounce feta cheese, crumbled (about 1/4 cup) 1 tablespoon canola oil 1/4 cup chopped green onions 1/2 cup halved grape tomatoes 1 (5-ounce) package fresh baby spinach 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted NUTRITION INFORMATION calories 228 fat 11.7 […]
What a great breakfast/lunch or dinner!! Enjoy! Adapted from Myrecipes.com Ingredients 2 ounces finely grated fresh pecorino Romano cheese (about 1/2 cup) 1/4 teaspoon freshly ground black pepper 8 large eggs 1/2 teaspoon salt, divided 1 tablespoon extra-virgin olive oil, divided 1 (8-ounce) package sliced mushrooms 3/4 cup chopped green onions 1/3 cup chopped fresh […]
Couldn’t be much easier than this – Start by filling a jar with fixings, including rice noodles or edamame noodles (or sub shredded cabbage) , vegetables, protein and herbs. And when you’re ready to eat the noodle soup, simply fill the jar with hot broth (I make bone broth and keep it in my freezer […]
I did NOT name this recipe but it seriously lives up to its name 🙂 – serves 6 – Prep time 5 min Cook Time 35 minutes – can’t beat that! Serve with veggies or salad or cauliflower mashed potatoes! adapted from Paleo Grugs Ingredients 4 pounds chicken, deboned (ask the butcher at your store […]
These are certainly low carb and absolutely delish! Takes minutes to make! I prefer them warm out of the oven – and maybe they are good cold, but mine haven’t lasted long enough to find out! Makes 6 1 Cup Almond Flour 2 Large Eggs 1/2 cup unsweetened almond milk 3 Tbsp Butter (melted) 2 […]
