Another amazing recipe from my friend Kristen from Around The Fit Table! These fiber and protein packed pancakes are gluten and refined sugar free. Designer Protein Vanilla Praline Whey is the perfect compliment to the sweet carrots and ground cinnamon, nutmeg, and ginger – and adds a punch of protein to get your day started off […]
Peppermint Patty Smoothie
This is refreshing and delish! And only 5 net carbs! Blend 1 cup cashew milk, 1 scoop chocolate whey protein powder, 1/4 tsp mint extract, a handful of spinach and ice.
Grilled Salmon with Avocado Coconut Sauce – oh my!
4 salmon fillets; 1 ripe avocado; 1/3 cup coconut milk; 1/4 cup fresh cilantro minced; 1 tbsp. fresh lime juice, lime zest; 1 tsp. garlic powder; 1 tsp. onion powder; 1 tbsp. lime zest; Sea salt and freshly ground black pepper; Preheat grill to medium heat. Season the salmon fillets and sprinkle with zest of […]
Ahhhmazing Blueberry Protein Pancakes
Blueberry Protein PancakesMakes 8 pancakes; serves 2 1/4 cup coconut flour1 scoop Designer Protein Vanilla Whey1/4 teaspoon ground cinnamon1/4 teaspoon kosher salt1/2 teaspoon baking soda1/3 cup applesauce (plain, unsweetened)3 large eggs1/2 teaspoon vanilla extract2 tablespoons almond milkBlueberries – as many as you want!1/2 tablespoon coconut oil Toppings: plain Greek yogurt, fresh fruit of your […]
Chicken with Cauliflower and Olives
Chicken With Cauliflower And Olives Serves: 4 Ingredients 1 pound boneless, skinless chicken breast 1 bunch fresh thyme sprigs 1 head cauliflower, cut into florets 1 shallot, finely chopped 3 tablespoons olive oil ½ teaspoon celtic sea salt 1 teaspoon ground black pepper zest of 1 lemon (use a microplane zester ) 1 cup Kalamata […]
Who doesn’t like some cajun!! Serve over cauliflower rice and yum!! This serves 4 and only takes minutes to prepare! 28 grams protein, 7 grams fat, 1 gram carb Ingredientws for shrimp: 1 lb. shrimp, peeled and deveined; 2 tbsp. olive oil; 2 garlic cloves, minced; 2 tbsp. lemon juice; Fresh cilantro; Lemon wedges; […]
Easy Crock Pot Chicken Fajitas
INGREDIENTS 2 pounds boneless skinless chicken breasts 1 (10 oz.) can diced tomatoes with green chilies 1 red, orange and green bell pepper, julienned 1 yellow onion, sliced 4 cloves garlic, minced 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper 2 Tablespoons fresh lime juice […]
Berry Coconut Protein Smoothie
This is super yummy! Recipe courtesy of eNRG Ingredients 1/3 cup full-fat canned coconut milk 1 scoop vanilla protein powder 1 cup packed raw spinach ½ cup shredded zucchini 1 cup frozen mixed berries ½ teaspoon vanilla extract Pinch of cinnamon 1/3-3/4 cup cold water (depending on desired thickness/consistency) Small handful of ice cubes […]
Summer Tomatoe & Canteloupe Salad – perfect for warm weather!
SUMMER TOMATO & CANTALOUPE SALAD Prep time 20 mins Total time 20 mins A summery, 10-ingredient melon salad with cantaloupe and mint tossed in lime juice, paired with cucumber, tomatoes, and onion tossed in a light vinaigrette. Refreshing, fiber-rich, and so delicious. Serve with a good 5-6 oz of your favorite protein!! Author: Minimalist Baker […]
Cauliflower Mushroom Risotto
Cauliflower Mushroom Risotto – adapted from Simple Healthy Kitchen – serves 4 This is amazing – especially once you add the fresh parmesean!!! Looking at the recipe, it seems a bit daunting, but it literally took me 10 minutes of prep to make! Serve with a good healthy portion of any protein you like – […]