1 pound pork tenderloin 1/2 tsp baking soda 1 1/2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 1/2 tbsp sesame oil 2 eggs 7 ounces shiitake mushrooms stems removed and cut into thin slices 1 large carrot* shredded or julienned 2 1/2 cups shredded savoy cabbage* 1 cup shredded red cabbage* 1/3 cup sliced scallions 1 tbsp chopped ginger 4 cloves garlic finely diced saucee 4 large medjool dates soaked in hot water for 10 minutes 1 tbsp chopped ginger 1 tbsp almond butter 2 tbsp coconut aminos 1 tbsp balsamic vinegar […]
Lemon Chicken Recipe
1 pound boneless skinless chicken breast cut into bite-size strips 2 tablespoons coconut aminos (instead of soy sauce) 1 tablespoon dry sherry 1/2 cup arrow root powder, divided (instead of cornstarch) 1/2 cup coconut flour (instead of all-purpose flour) 1/2 cup honey 1/4 cup fresh lemon juice 1 teaspoon fresh grated ginger Salt and pepper Oil for frying (coconut, almond, avocado) Instructions Place the chicken pieces in a bowl and toss with coconut aminos, sherry, and 2 […]
Protein Dinner Bowl!
Ingredients Bruschetta 3 each Roma tomatoes, 1/4″ dice 1/4 each red onion, 1/4″ dice 2 tbsp basil, chiffonade 1 tbsp balsamic vinegar 1 tbsp extra virgin olive oil 1/2 each lemon juice, fresh Vegetables 2 each green zucchini, cut into sticks 2 cups broccolini, chopped in half 2 cups button mushrooms, sliced 2 cups Brussel […]
Chicken with Cauliflower and Olives
Chicken with Cauliflower and Olives (adapted from Elenas Pantry) Serves:4 Ingredients 1 pound boneless, skinless chicken breast or thighs 1 bunch fresh thyme sprigs 1 head cauliflower, cut into florets 1 shallot, finely chopped 3 tablespoons olive oil ½ teaspoon celtic sea salt 1 teaspoon ground black pepper zest of 1 lemon ¼ cup fresh lemon juice 1 cup kalamata olives, pitted 5 cloves garlic, thinly sliced Instructions Rinse chicken breasts and pat dry with a paper […]
Salsa Chicken “Rice” Skillet
So, I have the original recipe here – but I sub the rice for cauliflower rice to keep this perfect macros for me – try it! You’ll like it! You could also sub chicken thighs! Yum – enjoy my friends – For the Chicken: 3 large boneless skinless organic chicken breasts 2 tbsp Organic […]
Chicken Sausage, Brussels Sprouts and Sweet Potato Skillet Bake
Chicken Sausage, Brussels Sprouts and Spiralized Sweet Potato Skillet
Vegetable Chicken Paleo Soup
Warm Up With a High-Protein Crockpot Soup Either cook for three hours on your slow cooker’s high setting or six hours on low. INGREDIENTS 1 tablespoon extra-virgin olive oil 1 red onion, finely chopped 2 cloves garlic, minced 1/2 teaspoon dried oregano 1/4 teaspoon sea salt 3 cups chicken or vegetable stock 2 cups peeled […]
Chili Shrimp stir fry
Ingredients 2 to 3 cups snap peas, trimmed 2 red bell peppers, cut into strips about 1 inch long 3 tbsp sesame oil 1 large sweet onion, sliced 2 cloves garlic, minced 1 1/2 lbs. raw shrimp, peeled and tails removed 1 tbsp chili garlic sauce Instructions Heat a medium size pot of water […]
Slow Cooker Shredded Chicken
Make this and freeze in batches – use for lettuce wrap “sandwiches”, tacos, soups, chili – yummmmm and so easy YIELD Makes about 6 cups ACTIVE TIME 10 minutes TOTAL TIME 6 hours, 10 minutes INGREDIENTS 4 pounds boneless, skinless chicken thighs 2 medium onions, peeled, halved with root intact 1 head of garlic, unpeeled, […]
Butterflied Chicken with Olives
YIELD 8 servings INGREDIENTS 2 (3 1/2–4)-pound chickens, backbones removed Kosher salt, freshly ground pepper 6 garlic cloves, finely grated 1/4 cup Aleppo-style pepper 1/4 cup finely chopped rosemary 1/2 cup olive oil, divided 1 cup Castelvetrano or other green olives, pitted, torn 1/4 cup fresh lemon juice 1/4 cup chopped oregano 1/2 cup chopped […]