Here is a great recipe to start in the morning! Its got a great balance of protein/ fat/ carbs! INGREDIENTS 3 lb. bone-in skinless chicken thighs 2 tsp. ground cumin salt and pepper 1 tsp. smoked paprika ½ tsp. ground allspice 1 c. chicken broth ½ c. salsa 3 clove garlic 2 can black beans […]
OMG – this is so good – I also added some chicken to the sausage to give it some more protein – a great meal to make and freeze for easy to grab lunches or dinners during the week when you are too tired to cook! Ingredients 1 lb. ground Italian sausage 4 slices thick […]
Ingredients 2 tablespoons olive oil, divided 1 tablespoon chopped fresh thyme 6 garlic cloves, thinly sliced and divided 1 shallot, thinly sliced 1 pound heirloom tomatoes, chopped 1/2 cup dry white wine 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper 3 tablespoons 2% reduced-fat Greek yogurt 1 ounce grated Parmesan cheese (about 1/4 cup), […]
So, the latest craze is the Insta Pot!! I’ve not yet bought one but plan to very soon – this recipe is super easy and looks amazing – Try it and let me know what YOU think! (think leftovers for taco salad during the week!! or for Pork burrito bowls!) This just looks amazing – […]
Ingredients 5 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 ounce feta cheese, crumbled (about 1/4 cup) 1 tablespoon canola oil 1/4 cup chopped green onions 1/2 cup halved grape tomatoes 1 (5-ounce) package fresh baby spinach 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted NUTRITION INFORMATION calories 228 fat 11.7 […]
What a great breakfast/lunch or dinner!! Enjoy! Adapted from Myrecipes.com Ingredients 2 ounces finely grated fresh pecorino Romano cheese (about 1/2 cup) 1/4 teaspoon freshly ground black pepper 8 large eggs 1/2 teaspoon salt, divided 1 tablespoon extra-virgin olive oil, divided 1 (8-ounce) package sliced mushrooms 3/4 cup chopped green onions 1/3 cup chopped fresh […]
Couldn’t be much easier than this – Start by filling a jar with fixings, including rice noodles or edamame noodles (or sub shredded cabbage) , vegetables, protein and herbs. And when you’re ready to eat the noodle soup, simply fill the jar with hot broth (I make bone broth and keep it in my freezer […]
I did NOT name this recipe but it seriously lives up to its name 🙂 – serves 6 – Prep time 5 min Cook Time 35 minutes – can’t beat that! Serve with veggies or salad or cauliflower mashed potatoes! adapted from Paleo Grugs Ingredients 4 pounds chicken, deboned (ask the butcher at your store […]
Beef Brisket – adapted from Elenas Pantry Beef Brisket is so easy to make that it practically cooks itself. You simply throw all of the ingredients in a crockpot and a few hours later it’s done. Serves: Ingredients 1½ pounds brisket, flank rib, shoulder roast or stew meat 3 cups chicken stock 1 large onion, […]
Mac And Cheese Skillet Casserole Serves:10 Ingredients 1 lb organic grass fed ground beef 4 cups cooked spaghetti squash noodles ½ cup heavy cream 4 large eggs 1 tablespoon smoked paprika 1 teaspoon celtic sea salt 1 teaspoon ground black pepper ½ cup freshly grated parmesan cheese 2 cups freshly grated cheddar cheese Instructions: In […]
