Vegetable Chicken Paleo Soup

Warm Up With a High-Protein Crockpot Soup Either cook for three hours on your slow cooker’s high setting or six hours on low. INGREDIENTS 1 tablespoon extra-virgin olive oil 1 red onion, finely chopped 2 cloves garlic, minced 1/2 teaspoon dried oregano 1/4 teaspoon sea salt 3 cups chicken or vegetable stock 2 cups peeled […]

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Slow Cooker Shredded Chicken

Make this and freeze in batches – use for lettuce wrap “sandwiches”, tacos, soups, chili – yummmmm and so easy  YIELD Makes about 6 cups ACTIVE TIME 10 minutes TOTAL TIME 6 hours, 10 minutes INGREDIENTS 4 pounds boneless, skinless chicken thighs 2 medium onions, peeled, halved with root intact 1 head of garlic, unpeeled, […]

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Low Carb Zuppa Toscana Soup

OMG – this is so good –  I also added some chicken to the sausage to give it some more protein – a great meal to make and freeze for easy to grab lunches or dinners during the week when you are too tired to cook! Ingredients 1 lb. ground Italian sausage 4 slices thick […]

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Veggie Eggy Scramble

Ingredients 5 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 ounce feta cheese, crumbled (about 1/4 cup) 1 tablespoon canola oil 1/4 cup chopped green onions 1/2 cup halved grape tomatoes 1 (5-ounce) package fresh baby spinach 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted   NUTRITION INFORMATION calories 228 fat 11.7 […]

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Mushroom Fritatta

What a great breakfast/lunch or dinner!! Enjoy!  Adapted from Myrecipes.com Ingredients 2 ounces finely grated fresh pecorino Romano cheese (about 1/2 cup) 1/4 teaspoon freshly ground black pepper 8 large eggs 1/2 teaspoon salt, divided 1 tablespoon extra-virgin olive oil, divided 1 (8-ounce) package sliced mushrooms 3/4 cup chopped green onions 1/3 cup chopped fresh […]

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Instant “noodle” soup On the Fly

Couldn’t be much easier than this – Start by filling a jar with fixings, including rice noodles or edamame noodles (or sub shredded cabbage) , vegetables, protein and herbs. And when you’re ready to eat the noodle soup, simply fill the jar with hot broth (I make bone broth and keep it in my freezer […]

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Chicken Ceasar Salad with Kale – oh so good!

Adapted from epicurious – INGREDIENTS For the dressing: 3 egg yolks 3 cloves garlic, crushed 1 tablespoon Dijon mustard 1/4 cup (60ml) extra virgin olive oil 1 tablespoon apple cider vinegar For the Crispy Kale: 8 stalks kale, trimmed 2 tablespoons extra-virgin olive oil 1/3 cup (25g) finely grated Parmesan Sea salt and cracked black […]

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Berry Coconut Protein Smoothie

This is super yummy! Recipe courtesy of eNRG Ingredients   1/3 cup full-fat canned coconut milk 1 scoop vanilla protein powder 1 cup packed raw spinach ½ cup shredded zucchini 1 cup frozen mixed berries ½ teaspoon vanilla extract Pinch of cinnamon 1/3-3/4 cup cold water (depending on desired thickness/consistency) Small handful of ice cubes […]

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