1 pound pork tenderloin 1/2 tsp baking soda 1 1/2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 1/2 tbsp sesame oil 2 eggs 7 ounces shiitake mushrooms stems removed and cut into thin slices 1 large carrot* shredded or julienned 2 1/2 cups shredded savoy cabbage* 1 cup shredded red cabbage* 1/3 cup sliced scallions 1 tbsp chopped ginger 4 cloves garlic finely diced saucee 4 large medjool dates soaked in hot water for 10 minutes 1 tbsp chopped ginger 1 tbsp almond butter 2 tbsp coconut aminos 1 tbsp balsamic vinegar […]
Protein Dinner Bowl!
Ingredients Bruschetta 3 each Roma tomatoes, 1/4″ dice 1/4 each red onion, 1/4″ dice 2 tbsp basil, chiffonade 1 tbsp balsamic vinegar 1 tbsp extra virgin olive oil 1/2 each lemon juice, fresh Vegetables 2 each green zucchini, cut into sticks 2 cups broccolini, chopped in half 2 cups button mushrooms, sliced 2 cups Brussel […]
Chicken Sausage, Brussels Sprouts and Sweet Potato Skillet Bake
Chicken Sausage, Brussels Sprouts and Spiralized Sweet Potato Skillet
Vegetable Chicken Paleo Soup
Warm Up With a High-Protein Crockpot Soup Either cook for three hours on your slow cooker’s high setting or six hours on low. INGREDIENTS 1 tablespoon extra-virgin olive oil 1 red onion, finely chopped 2 cloves garlic, minced 1/2 teaspoon dried oregano 1/4 teaspoon sea salt 3 cups chicken or vegetable stock 2 cups peeled […]
What 30 grams of Protein looks like at Breakfast
Courtesy of MyFitnessPal – Great ideas Below – https://blog.myfitnesspal.com/30-grams-protein-looks-like-breakfast/
Chili Shrimp stir fry
Ingredients 2 to 3 cups snap peas, trimmed 2 red bell peppers, cut into strips about 1 inch long 3 tbsp sesame oil 1 large sweet onion, sliced 2 cloves garlic, minced 1 1/2 lbs. raw shrimp, peeled and tails removed 1 tbsp chili garlic sauce Instructions Heat a medium size pot of water […]
Slow Cooker Shredded Chicken
Make this and freeze in batches – use for lettuce wrap “sandwiches”, tacos, soups, chili – yummmmm and so easy YIELD Makes about 6 cups ACTIVE TIME 10 minutes TOTAL TIME 6 hours, 10 minutes INGREDIENTS 4 pounds boneless, skinless chicken thighs 2 medium onions, peeled, halved with root intact 1 head of garlic, unpeeled, […]
Butterflied Chicken with Olives
YIELD 8 servings INGREDIENTS 2 (3 1/2–4)-pound chickens, backbones removed Kosher salt, freshly ground pepper 6 garlic cloves, finely grated 1/4 cup Aleppo-style pepper 1/4 cup finely chopped rosemary 1/2 cup olive oil, divided 1 cup Castelvetrano or other green olives, pitted, torn 1/4 cup fresh lemon juice 1/4 cup chopped oregano 1/2 cup chopped […]
Slow Cooker Latin Chicken Meal
Here is a great recipe to start in the morning! Its got a great balance of protein/ fat/ carbs! INGREDIENTS 3 lb. bone-in skinless chicken thighs 2 tsp. ground cumin salt and pepper 1 tsp. smoked paprika ½ tsp. ground allspice 1 c. chicken broth ½ c. salsa 3 clove garlic 2 can black beans […]
Low Carb Zuppa Toscana Soup
OMG – this is so good – I also added some chicken to the sausage to give it some more protein – a great meal to make and freeze for easy to grab lunches or dinners during the week when you are too tired to cook! Ingredients 1 lb. ground Italian sausage 4 slices thick […]