Courtesy of MyFitnessPal – Great ideas Below – https://blog.myfitnesspal.com/30-grams-protein-looks-like-breakfast/
Gluten Free Breakfast Ideas
Frittatas: Combine 6 eggs with 2 cups of cooked vegetables and some shredded cheese. Bake in muffin tins! Eat for meals and snacks. Green Smoothies: Blend 1 cup greens, 2 cups of unsweetened non-diary milk with nut butter and protein powder Layer Plain greek yogurt with nuts and some fresh fruit! Finish with a sprinkle […]
Veggie Eggy Scramble
Ingredients 5 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 ounce feta cheese, crumbled (about 1/4 cup) 1 tablespoon canola oil 1/4 cup chopped green onions 1/2 cup halved grape tomatoes 1 (5-ounce) package fresh baby spinach 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted NUTRITION INFORMATION calories 228 fat 11.7 […]
Mushroom Fritatta
What a great breakfast/lunch or dinner!! Enjoy! Adapted from Myrecipes.com Ingredients 2 ounces finely grated fresh pecorino Romano cheese (about 1/2 cup) 1/4 teaspoon freshly ground black pepper 8 large eggs 1/2 teaspoon salt, divided 1 tablespoon extra-virgin olive oil, divided 1 (8-ounce) package sliced mushrooms 3/4 cup chopped green onions 1/3 cup chopped fresh […]
Pumpkin Doughnuts
These are certainly low carb and absolutely delish! Takes minutes to make! I prefer them warm out of the oven – and maybe they are good cold, but mine haven’t lasted long enough to find out! Makes 6 1 Cup Almond Flour 2 Large Eggs 1/2 cup unsweetened almond milk 3 Tbsp Butter (melted) 2 […]
OMG! Coconut Flour Pumpkin Pancakes
OMG – these are amazingly delish and super easy and fast to make – store any leftovers and eat within a week. Dairy Free, Grain Free, Gluten Free – adapted from Paleo Hacks. 3 large eggs ½ cup unsweetened coconut milk ½ t vanilla extract 1 T maple syrup (I omitted this) ½ […]
Carrot Cake Protein Pancakes
Another amazing recipe from my friend Kristen from Around The Fit Table! These fiber and protein packed pancakes are gluten and refined sugar free. Designer Protein Vanilla Praline Whey is the perfect compliment to the sweet carrots and ground cinnamon, nutmeg, and ginger – and adds a punch of protein to get your day started off […]
Peppermint Patty Smoothie
This is refreshing and delish! And only 5 net carbs! Blend 1 cup cashew milk, 1 scoop chocolate whey protein powder, 1/4 tsp mint extract, a handful of spinach and ice.
Ahhhmazing Blueberry Protein Pancakes
Blueberry Protein PancakesMakes 8 pancakes; serves 2 1/4 cup coconut flour1 scoop Designer Protein Vanilla Whey1/4 teaspoon ground cinnamon1/4 teaspoon kosher salt1/2 teaspoon baking soda1/3 cup applesauce (plain, unsweetened)3 large eggs1/2 teaspoon vanilla extract2 tablespoons almond milkBlueberries – as many as you want!1/2 tablespoon coconut oil Toppings: plain Greek yogurt, fresh fruit of your […]
Berry Coconut Protein Smoothie
This is super yummy! Recipe courtesy of eNRG Ingredients 1/3 cup full-fat canned coconut milk 1 scoop vanilla protein powder 1 cup packed raw spinach ½ cup shredded zucchini 1 cup frozen mixed berries ½ teaspoon vanilla extract Pinch of cinnamon 1/3-3/4 cup cold water (depending on desired thickness/consistency) Small handful of ice cubes […]