Moo Shu Pork

1 pound pork tenderloin 1/2 tsp baking soda 1 1/2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 1/2 tbsp sesame oil 2 eggs 7 ounces shiitake mushrooms stems removed and cut into thin slices 1 large carrot* shredded or julienned 2 1/2 cups shredded savoy cabbage* 1 cup shredded red cabbage* 1/3 cup sliced scallions 1 tbsp chopped ginger 4 cloves garlic finely diced saucee 4 large medjool dates soaked in hot water for 10 minutes 1 tbsp chopped ginger 1 tbsp almond butter 2 tbsp coconut aminos 1 tbsp balsamic vinegar […]

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Lemon Chicken Recipe

1 pound boneless skinless chicken breast cut into bite-size strips 2 tablespoons coconut aminos (instead of soy sauce) 1 tablespoon dry sherry 1/2 cup arrow root powder, divided (instead of cornstarch) 1/2 cup coconut flour (instead of all-purpose flour) 1/2 cup honey 1/4 cup fresh lemon juice 1 teaspoon fresh grated ginger Salt and pepper Oil for frying (coconut, almond, avocado) Instructions Place the chicken pieces in a bowl and toss with coconut aminos, sherry, and 2 […]

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Protein Dinner Bowl!

Ingredients Bruschetta 3 each Roma tomatoes, 1/4″ dice 1/4 each red onion, 1/4″ dice 2 tbsp basil, chiffonade 1 tbsp balsamic vinegar 1 tbsp extra virgin olive oil 1/2 each lemon juice, fresh Vegetables 2 each green zucchini, cut into sticks 2 cups broccolini, chopped in half 2 cups button mushrooms, sliced 2 cups Brussel […]

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Chicken with Cauliflower and Olives

Chicken with Cauliflower and Olives (adapted from Elenas Pantry) Serves:4 Ingredients 1 pound boneless, skinless chicken breast or thighs 1  bunch fresh thyme sprigs 1  head cauliflower, cut into florets 1  shallot, finely chopped 3 tablespoons olive oil ½ teaspoon celtic sea salt 1 teaspoon ground black pepper   zest of 1 lemon ¼ cup fresh lemon juice 1 cup kalamata olives, pitted 5 cloves garlic, thinly sliced  Instructions Rinse chicken breasts and pat dry with a paper […]

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Chili Shrimp stir fry

Ingredients 2 to 3 cups snap peas, trimmed 2 red bell peppers, cut into strips about 1 inch long 3 tbsp sesame oil 1 large sweet onion, sliced 2 cloves garlic, minced 1 1/2 lbs. raw shrimp, peeled and tails removed 1 tbsp chili garlic sauce   Instructions Heat a medium size pot of water […]

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Slow Cooker Shredded Chicken

Make this and freeze in batches – use for lettuce wrap “sandwiches”, tacos, soups, chili – yummmmm and so easy  YIELD Makes about 6 cups ACTIVE TIME 10 minutes TOTAL TIME 6 hours, 10 minutes INGREDIENTS 4 pounds boneless, skinless chicken thighs 2 medium onions, peeled, halved with root intact 1 head of garlic, unpeeled, […]

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