OMG this is amazing and so simple to make – adapted from Clean Food Crush Makes 4 servings Ingredients: 2 corn on cob, cooked, kernels cut from cob 2 cups cooked brown rice (I added the juice of a fresh lime + chopped cilantro leaves to the rice) 2 Tbsps avocado oil or olive oil […]
Ingredients: 1.5 – 2 lbs boneless, skinless chicken breasts 1 small yellow onion, diced 2 Tbsp avocado, or olive oil 3 tsps onion powder 3 tsps chili powder 2 tsp garlic powder 3 tsps ground cumin Sea salt and freshly ground black pepper to taste 3 cups […]
Adapted from epicurious – INGREDIENTS For the dressing: 3 egg yolks 3 cloves garlic, crushed 1 tablespoon Dijon mustard 1/4 cup (60ml) extra virgin olive oil 1 tablespoon apple cider vinegar For the Crispy Kale: 8 stalks kale, trimmed 2 tablespoons extra-virgin olive oil 1/3 cup (25g) finely grated Parmesan Sea salt and cracked black […]
4 salmon fillets; 1 ripe avocado; 1/3 cup coconut milk; 1/4 cup fresh cilantro minced; 1 tbsp. fresh lime juice, lime zest; 1 tsp. garlic powder; 1 tsp. onion powder; 1 tbsp. lime zest; Sea salt and freshly ground black pepper; Preheat grill to medium heat. Season the salmon fillets and sprinkle with zest of […]
Chicken With Cauliflower And Olives Serves: 4 Ingredients 1 pound boneless, skinless chicken breast 1 bunch fresh thyme sprigs 1 head cauliflower, cut into florets 1 shallot, finely chopped 3 tablespoons olive oil ½ teaspoon celtic sea salt 1 teaspoon ground black pepper zest of 1 lemon (use a microplane zester ) 1 cup Kalamata […]
Who doesn’t like some cajun!! Serve over cauliflower rice and yum!! This serves 4 and only takes minutes to prepare! 28 grams protein, 7 grams fat, 1 gram carb Ingredientws for shrimp: 1 lb. shrimp, peeled and deveined; 2 tbsp. olive oil; 2 garlic cloves, minced; 2 tbsp. lemon juice; Fresh cilantro; Lemon wedges; […]
INGREDIENTS 2 pounds boneless skinless chicken breasts 1 (10 oz.) can diced tomatoes with green chilies 1 red, orange and green bell pepper, julienned 1 yellow onion, sliced 4 cloves garlic, minced 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper 2 Tablespoons fresh lime juice […]
SUMMER TOMATO & CANTALOUPE SALAD Prep time 20 mins Total time 20 mins A summery, 10-ingredient melon salad with cantaloupe and mint tossed in lime juice, paired with cucumber, tomatoes, and onion tossed in a light vinaigrette. Refreshing, fiber-rich, and so delicious. Serve with a good 5-6 oz of your favorite protein!! Author: Minimalist Baker […]
Cauliflower Mushroom Risotto – adapted from Simple Healthy Kitchen – serves 4 This is amazing – especially once you add the fresh parmesean!!! Looking at the recipe, it seems a bit daunting, but it literally took me 10 minutes of prep to make! Serve with a good healthy portion of any protein you like – […]
One of my favorite meals is zoodles – in fact, I tend to have them 2-3 times a week! Sometimes I serve them with a hearty beefy pasta sauce, sometimes with a wonderful pesto with parmesean and some chicken or shrimp. I also love them with the creamy cashew sauce that is on my […]
