COPYCAT CHIPOTLE CHICKEN RECIPE – adapted from Bloglovin yield: 6 to 8 servings prep time: 15 minutes cook time: 30 minutes total time: 1 hour 45 minutes The key to this amazing copycat recipe for Chipotle chicken is the marinade, and getting a nice sear on the chicken for those crunchy bits of cooked marinade! […]
Smoothie In A Bowl!
One of my friends/athletes created this recipe – and its amazing! I love when athletes create fun Metabolically Efficient meals!! Side note: She does freeze the coconut milk in ice cube trays and then adds it in – I also added some chia seeds to my version – this is a recipe you will want […]
Amazing Beef “Burritos”
This recipe is pretty easy – sub out fish or pork, or chicken for the beef if you prefer! Serves 4 – adapted from Paleo Grubs For the salsa 2 Roma tomatoes, diced and seeded 1 medium cucumber, diced 3 green onions, chopped 3 tbsp cilantro, chopped 2 tbsp extra virgin olive oil Juice of […]
Baked Eggs in Avacado
Super easy for a quick lunch or dinner – even breakfast! Recipe adapted from Paleo Grubs Serves 1 or 2 depending on appetite! Ingredients 1 medium or large avocado 2 small eggs salt, black pepper to taste Instructions Preheat oven to 425 F. Slice avocado in half and remove pit. Scoop out about 1 tablespoon […]
Spicy Fish Taco Bowls
Spicy Fish Taco Bowls WIth Cilantro Lime Slaw For the Slaw: ¼ cup oil ¼ cup water ½ cup chopped green onions ½ cup cilantro leaves 1-2 cloves garlic ½ teaspoon salt juice of 2 limes ½ cup sour cream, Greek yogurt, or mayo 3-4 cups shredded purple and green cabbage For the Fish […]
Mac ‘n Cheese – the ME way!
Missing Mac & Cheese? Try this – add some lean protein to round out the meal! 227 calories 20.7 g fat, 9 g carbs, 2.5 g protein Ingredients 1 ½ heads Cauliflower 2 T. Grass-fed Butter or coconut oil ½ t. Real Salt ¼ C. Water 2 T. Grass-fed Butter or coconut oil 1 small Yellow Squash (Summer squash), cut […]
Mongolian Beef
Looking for a great change for dinner? Mongolian Beef for eating Metabolically Efficient is the answer! This is a 3:1 meal – I personally would either cut down or eliminate the honey which would make it a 2:1 meal. Serve with Cauli Rice! http://www.yummy.com.ph/2016/01/paleo-mongolian-beef.html?m=1
Recipe For Parmesan Chicken
Recipe for Parmesan Chicken – adapted from Stupid Easy Paleo For the sauce: Make your favorite pasta sauce, or purchase a jar of Organic Sauce – look at the label and find one low in sugar – I personally love Muir Glen sauces For the chicken: 2 pounds of chicken – breasts or thighs 1-1/2 cup almond […]
Paleo English Muffins
These paleo english muffins take only 2 minutes in the microwave and are a great grain free addition to your breakfast. They are delicious! Author: Gina Matsoukas Serves: 1 Macronutrients: Carbs 10.4, Protein 13.3, Fat 26.8 Ingredients: ¼ cup almond or cashew flour 1 tablespoon coconut flour ¼ teaspoon baking soda ⅛ teaspoon kosher […]
Easy Skillet Chicken Dish
calories 334 fat 13.7 g carbs 25.2g Protein 31.9g NOTE: serves 2 This is another of my favorite easy go-to dinners – I used a can of light coconut milk because it’s what I had on hand – the above macros are based on that.. https://paleogrubs.com/skillet-chicken-recipe