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  • Meal Planning (Page 2)
4 years ago by Susan Felicissimo

Gluten Free Breakfast Ideas

Frittatas: Combine 6 eggs with 2 cups of cooked vegetables and some shredded cheese. Bake in muffin tins! Eat for meals and snacks. Green Smoothies: Blend 1 cup greens, 2 cups of unsweetened non-diary milk with nut butter and protein powder Layer Plain greek yogurt with nuts and some fresh fruit! Finish with a sprinkle […]

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Breakfast, Meal Planning, Misc / No Comments
4 years ago by Susan Felicissimo

3 ways to winning Chicken Dinners

Slow Cooker: Layer peeled and sliced organic gala apples, cubed sweet potaotes, sliced onion and seasonings with cuts of chicken and let the cooker do the rest of the work ! Makes for easy dinners, and leftovers for lunches   Grill: Cut up a whole  chicken, season and head to the open flames for a […]

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Meal Planning, Misc / No Comments
5 years ago by Susan Felicissimo

Need help with meal planning?

Need to maximize your time and be the most efficient you can be? Want help with meal planning? Contact me at susan@macperformance.net to schedule a chat! There is a fee for meal planning and grocery lists.

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Meal Planning, Misc / No Comments
6 years ago by Susan Felicissimo

Helpful Hints for substitutions!

Chips, fries, bread, rice, noodles. Since these carb-heavy items can spike blood sugar, when eating to be Metabolically Efficient, we “periodize nutrients” based on your individual goals. But that doesn’t mean that you have to give up your dreams of pasta and fried rice. Get started with these 11 substitutes for simple carbohydrates that work […]

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Breakfast, Lunch, Meal Planning, Misc, Recipes / No Comments
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