Ingredients 2 tablespoons olive oil, divided 1 tablespoon chopped fresh thyme 6 garlic cloves, thinly sliced and divided 1 shallot, thinly sliced 1 pound heirloom tomatoes, chopped 1/2 cup dry white wine 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper 3 tablespoons 2% reduced-fat Greek yogurt 1 ounce grated Parmesan cheese (about 1/4 cup), […]
Ingredients: 2 tablespoons extra-virgin olive oil 1 tablespoon red or white wine vinegar 1 teaspoon Dijon mustard 1/4 teaspoon black pepper 1/8 teaspoon kosher salt 1/2 cup chopped red onion 1/2 cup rinsed and drained canned lower-sodium chickpeas 1/2 cup sliced orange bell pepper 1/2 cup sliced hearts of palm 1/2 cup halved cherry […]
Frittatas: Combine 6 eggs with 2 cups of cooked vegetables and some shredded cheese. Bake in muffin tins! Eat for meals and snacks. Green Smoothies: Blend 1 cup greens, 2 cups of unsweetened non-diary milk with nut butter and protein powder Layer Plain greek yogurt with nuts and some fresh fruit! Finish with a sprinkle […]
Slow Cooker: Layer peeled and sliced organic gala apples, cubed sweet potaotes, sliced onion and seasonings with cuts of chicken and let the cooker do the rest of the work ! Makes for easy dinners, and leftovers for lunches Grill: Cut up a whole chicken, season and head to the open flames for a […]
Ingredients 5 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 ounce feta cheese, crumbled (about 1/4 cup) 1 tablespoon canola oil 1/4 cup chopped green onions 1/2 cup halved grape tomatoes 1 (5-ounce) package fresh baby spinach 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted NUTRITION INFORMATION calories 228 fat 11.7 […]
What a great breakfast/lunch or dinner!! Enjoy! Adapted from Myrecipes.com Ingredients 2 ounces finely grated fresh pecorino Romano cheese (about 1/2 cup) 1/4 teaspoon freshly ground black pepper 8 large eggs 1/2 teaspoon salt, divided 1 tablespoon extra-virgin olive oil, divided 1 (8-ounce) package sliced mushrooms 3/4 cup chopped green onions 1/3 cup chopped fresh […]
These are certainly low carb and absolutely delish! Takes minutes to make! I prefer them warm out of the oven – and maybe they are good cold, but mine haven’t lasted long enough to find out! Makes 6 1 Cup Almond Flour 2 Large Eggs 1/2 cup unsweetened almond milk 3 Tbsp Butter (melted) 2 […]
Need to maximize your time and be the most efficient you can be? Want help with meal planning? Contact me at susan@macperformance.net to schedule a chat! There is a fee for meal planning and grocery lists.
These Keto Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Yes, you can follow a low-carb eating plan and still satisfy your chocolate cravings! This no-fuss flourless brownie recipe calls for macadamia nuts, baker’s chocolate, eggs, coconut oil, erythritol, stevia, salt, and baking soda. Recipe from Elena’s Pantry Serves: 16 […]
Chips, fries, bread, rice, noodles. Since these carb-heavy items can spike blood sugar, when eating to be Metabolically Efficient, we “periodize nutrients” based on your individual goals. But that doesn’t mean that you have to give up your dreams of pasta and fried rice. Get started with these 11 substitutes for simple carbohydrates that work […]
