Carrot Cake Protein Pancakes

  Another amazing recipe from my friend Kristen from Around The Fit Table!  These fiber and protein packed pancakes are gluten and refined sugar free.  Designer Protein Vanilla Praline Whey is the perfect compliment to the sweet carrots and ground cinnamon, nutmeg, and ginger – and adds a punch of protein to get your day started off […]

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Ahhhmazing Blueberry Protein Pancakes

  Blueberry Protein PancakesMakes 8 pancakes; serves 2 1/4 cup coconut flour1 scoop Designer Protein Vanilla Whey1/4 teaspoon ground cinnamon1/4 teaspoon kosher salt1/2 teaspoon baking soda1/3 cup applesauce (plain, unsweetened)3 large eggs1/2 teaspoon vanilla extract2 tablespoons almond milkBlueberries – as many as you want!1/2 tablespoon coconut oil Toppings: plain Greek yogurt, fresh fruit of your […]

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Chicken with Cauliflower and Olives

Chicken With Cauliflower And Olives Serves: 4 Ingredients 1 pound boneless, skinless chicken breast 1 bunch fresh thyme sprigs 1 head cauliflower, cut into florets 1 shallot, finely chopped 3 tablespoons olive oil ½ teaspoon celtic sea salt 1 teaspoon ground black pepper zest of 1 lemon (use a microplane zester ) 1 cup Kalamata […]

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Cajun-Style Shrimp

  Who doesn’t like some cajun!!  Serve over cauliflower rice and yum!!  This serves 4 and only takes minutes to prepare! 28 grams protein, 7 grams fat, 1 gram carb Ingredientws for shrimp: 1 lb. shrimp, peeled and deveined; 2 tbsp. olive oil; 2 garlic cloves, minced; 2 tbsp. lemon juice; Fresh cilantro; Lemon wedges; […]

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Easy Crock Pot Chicken Fajitas

INGREDIENTS 2 pounds boneless skinless chicken breasts 1 (10 oz.) can diced tomatoes with green chilies 1 red, orange and green bell pepper, julienned 1 yellow onion, sliced 4 cloves garlic, minced 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper 2 Tablespoons fresh lime juice […]

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Berry Coconut Protein Smoothie

This is super yummy! Recipe courtesy of eNRG Ingredients   1/3 cup full-fat canned coconut milk 1 scoop vanilla protein powder 1 cup packed raw spinach ½ cup shredded zucchini 1 cup frozen mixed berries ½ teaspoon vanilla extract Pinch of cinnamon 1/3-3/4 cup cold water (depending on desired thickness/consistency) Small handful of ice cubes […]

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