Tis the season for all things Pumpkin! This smoothie is creamy and delish! Great pre or post workout! Adapted from Paleo Leap 1/2 cup pure pumpkin puree; 20 grams protein powder 1 banana; 1/4 cup almond or coconut milk; 4 to 5 ice cubes; 1/4 tsp. pumpkin pie spice; Blend up and serve! Serves 1
OMG! Coconut Flour Pumpkin Pancakes
OMG – these are amazingly delish and super easy and fast to make – store any leftovers and eat within a week. Dairy Free, Grain Free, Gluten Free – adapted from Paleo Hacks. 3 large eggs ½ cup unsweetened coconut milk ½ t vanilla extract 1 T maple syrup (I omitted this) ½ […]
Chicken Ceasar Salad with Kale – oh so good!
Adapted from epicurious – INGREDIENTS For the dressing: 3 egg yolks 3 cloves garlic, crushed 1 tablespoon Dijon mustard 1/4 cup (60ml) extra virgin olive oil 1 tablespoon apple cider vinegar For the Crispy Kale: 8 stalks kale, trimmed 2 tablespoons extra-virgin olive oil 1/3 cup (25g) finely grated Parmesan Sea salt and cracked black […]
Carrot Cake Protein Pancakes
Another amazing recipe from my friend Kristen from Around The Fit Table! These fiber and protein packed pancakes are gluten and refined sugar free. Designer Protein Vanilla Praline Whey is the perfect compliment to the sweet carrots and ground cinnamon, nutmeg, and ginger – and adds a punch of protein to get your day started off […]
Peppermint Patty Smoothie
This is refreshing and delish! And only 5 net carbs! Blend 1 cup cashew milk, 1 scoop chocolate whey protein powder, 1/4 tsp mint extract, a handful of spinach and ice.
Grilled Salmon with Avocado Coconut Sauce – oh my!
4 salmon fillets; 1 ripe avocado; 1/3 cup coconut milk; 1/4 cup fresh cilantro minced; 1 tbsp. fresh lime juice, lime zest; 1 tsp. garlic powder; 1 tsp. onion powder; 1 tbsp. lime zest; Sea salt and freshly ground black pepper; Preheat grill to medium heat. Season the salmon fillets and sprinkle with zest of […]
Ahhhmazing Blueberry Protein Pancakes
Blueberry Protein PancakesMakes 8 pancakes; serves 2 1/4 cup coconut flour1 scoop Designer Protein Vanilla Whey1/4 teaspoon ground cinnamon1/4 teaspoon kosher salt1/2 teaspoon baking soda1/3 cup applesauce (plain, unsweetened)3 large eggs1/2 teaspoon vanilla extract2 tablespoons almond milkBlueberries – as many as you want!1/2 tablespoon coconut oil Toppings: plain Greek yogurt, fresh fruit of your […]
Chicken with Cauliflower and Olives
Chicken With Cauliflower And Olives Serves: 4 Ingredients 1 pound boneless, skinless chicken breast 1 bunch fresh thyme sprigs 1 head cauliflower, cut into florets 1 shallot, finely chopped 3 tablespoons olive oil ½ teaspoon celtic sea salt 1 teaspoon ground black pepper zest of 1 lemon (use a microplane zester ) 1 cup Kalamata […]
Who doesn’t like some cajun!! Serve over cauliflower rice and yum!! This serves 4 and only takes minutes to prepare! 28 grams protein, 7 grams fat, 1 gram carb Ingredientws for shrimp: 1 lb. shrimp, peeled and deveined; 2 tbsp. olive oil; 2 garlic cloves, minced; 2 tbsp. lemon juice; Fresh cilantro; Lemon wedges; […]
Easy Crock Pot Chicken Fajitas
INGREDIENTS 2 pounds boneless skinless chicken breasts 1 (10 oz.) can diced tomatoes with green chilies 1 red, orange and green bell pepper, julienned 1 yellow onion, sliced 4 cloves garlic, minced 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper 2 Tablespoons fresh lime juice […]