Pumpkin Banana Smoothie

Tis the season for all things Pumpkin! This smoothie is creamy and delish!  Great pre or post workout!  Adapted from Paleo Leap 1/2 cup pure pumpkin puree; 20 grams protein powder 1 banana; 1/4 cup almond or coconut milk; 4 to 5 ice cubes; 1/4 tsp. pumpkin pie spice; Blend up and serve!  Serves 1

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Berry Coconut Protein Smoothie

This is super yummy! Recipe courtesy of eNRG Ingredients   1/3 cup full-fat canned coconut milk 1 scoop vanilla protein powder 1 cup packed raw spinach ½ cup shredded zucchini 1 cup frozen mixed berries ½ teaspoon vanilla extract Pinch of cinnamon 1/3-3/4 cup cold water (depending on desired thickness/consistency) Small handful of ice cubes […]

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