6 cups mix of shredded green and purple cabbage (or store-bought coleslaw mix) 2 tbsp chopped ginger 4 cloves garlic finely chopped 1 red onion thinly sliced 1 large carrot cut into matchsticks (approx 1/2 cup) 1 red chili finely chopped 1 tbsp sesame oil 7 ounces shrimp cut into chunks 1 pound ground pork 3 tbsp coconut aminos 1 tbsp apple cider vinegar 1/2 tsp white pepper 2/3 cup chopped scallions Spicy Sauce 1/3 cup mayonnaise 1 tsp lime juice 1/2 red chili (+/- depending on desired spiciness) 1 clove garlic […]
Chicken Yakitori
Chicken 6 boneless skinless chicken thighs 1/2 tsp baking soda 1 tbsp coconut aminos 1 tbsp apple cider vinegar Teriyaki Sauce 2 cloves garlic 2 medjool dates 1 inch piece ginger 1/4 cup apple cider vinegar 1/3 cup coconut aminos 1/2 tsp white pepper 1 tbsp water Skewers 1 bunch scallions (approx 8 scallions) 8 asparagus spears 1/2 tbsp sesame oil 1 tsp sesame seeds INSTRUCTIONS Cut the chicken thighs into even 1-inch sized cubes and put them in a bowl. Add […]
Moo Shu Pork
1 pound pork tenderloin 1/2 tsp baking soda 1 1/2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 1/2 tbsp sesame oil 2 eggs 7 ounces shiitake mushrooms stems removed and cut into thin slices 1 large carrot* shredded or julienned 2 1/2 cups shredded savoy cabbage* 1 cup shredded red cabbage* 1/3 cup sliced scallions 1 tbsp chopped ginger 4 cloves garlic finely diced saucee 4 large medjool dates soaked in hot water for 10 minutes 1 tbsp chopped ginger 1 tbsp almond butter 2 tbsp coconut aminos 1 tbsp balsamic vinegar […]
Coconut Chicken Soup
1 stalk lemongrass (or 1 tbsp lemongrass paste) 2 cloves garlic 2 inch piece ginger 1 small onion 2 bird’s eye chilies (or 1 red chili) 1 tbsp coconut oil 1 (14oz) can full fat coconut milk 3 cups chicken stock 6 oz mushrooms 2 large chicken breasts very thinly sliced 3 tbsp lime juice 1 tsp lime zest 2 tbsp fish sauce Garnish 2 tbsp fresh cilantro 1 red chili thinly sliced INSTRUCTIONS To make the paste, in a high speed blender or nutribullet container […]
Creamy Coffee + Banana Smoothie
1 frozen banana 2 medjool dates or 1 1/2 tbsp honey 1 1/2 tbsp almond or hazelnut butter 1 cup unsweetened almond milk (or 1/2 cup almond milk and 1/2 cup coconut milk for extra creaminess) 20 grams of protein powder 3/4 cup strong brewed coffee or espresso (chilled or at room temperature) 1 1/2 cup frozen cauliflower florets (or 1 cup frozen cauliflower rice) pinch of salt […]
Although I provide nutrition guidance, I am not a physician and cannot diagnose or treat diabetes or other conditions; I can only provide nutritional advice and guidance. Some of the nutrition advice I provide is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the United States Department of […]
Spinach Asparagus Frittata
Serves 4 Spinach Asparagus Frittata This light and fluffy Spinach Asparagus Frittata is easy to make and ready on your table in 30 minutes. Make it for breakfast, lunch, dinner or brunch! 5 minPrep Time 25 minCook Time 30 minTotal Time Save Recipe Print Recipe Ingredients 3 tbsp Olive Oil 1 Small Onion, diced 7 ounce […]
Mushroom Fritatta
What a great breakfast/lunch or dinner!! Enjoy! Adapted from Myrecipes.com Ingredients 2 ounces finely grated fresh pecorino Romano cheese (about 1/2 cup) 1/4 teaspoon freshly ground black pepper 8 large eggs 1/2 teaspoon salt, divided 1 tablespoon extra-virgin olive oil, divided 1 (8-ounce) package sliced mushrooms 3/4 cup chopped green onions 1/3 cup chopped fresh […]
You gotta try this!!
So, my new passion is for KetoOS by Pruvit – I’ve seen increased energy by leaps and bounds, fat loss, faster recovery, appetite control and NO MORE CHOCOLATE CRAVINGS!! This product works realy well in conjunction with following the Metabolic Efficiency Nutrition Plan. Burn fat! Feel better! (note: I’m NOT a registered dietician – I […]