Ingredients Bruschetta 3 each Roma tomatoes, 1/4″ dice 1/4 each red onion, 1/4″ dice 2 tbsp basil, chiffonade 1 tbsp balsamic vinegar 1 tbsp extra virgin olive oil 1/2 each lemon juice, fresh Vegetables 2 each green zucchini, cut into sticks 2 cups broccolini, chopped in half 2 cups button mushrooms, sliced 2 cups Brussel […]
Meal Planning
Chicken with Cauliflower and Olives
Chicken with Cauliflower and Olives (adapted from Elenas Pantry) Serves:4 Ingredients 1 pound boneless, skinless chicken breast or thighs 1 bunch fresh thyme sprigs 1 head cauliflower, cut into florets 1 shallot, finely chopped 3 tablespoons olive oil ½ teaspoon celtic sea salt 1 teaspoon ground black pepper zest of 1 lemon ¼ cup fresh lemon juice 1 cup kalamata olives, pitted 5 cloves garlic, thinly sliced Instructions Rinse chicken breasts and pat dry with a paper […]
Salsa Chicken “Rice” Skillet
So, I have the original recipe here – but I sub the rice for cauliflower rice to keep this perfect macros for me – try it! You’ll like it! You could also sub chicken thighs! Yum – enjoy my friends – For the Chicken: 3 large boneless skinless organic chicken breasts 2 tbsp Organic […]
Vegetable Chicken Paleo Soup
Warm Up With a High-Protein Crockpot Soup Either cook for three hours on your slow cooker’s high setting or six hours on low. INGREDIENTS 1 tablespoon extra-virgin olive oil 1 red onion, finely chopped 2 cloves garlic, minced 1/2 teaspoon dried oregano 1/4 teaspoon sea salt 3 cups chicken or vegetable stock 2 cups peeled […]
What 30 grams of Protein looks like at Breakfast
Courtesy of MyFitnessPal – Great ideas Below – https://blog.myfitnesspal.com/30-grams-protein-looks-like-breakfast/
Slow Cooker Latin Chicken Meal
Here is a great recipe to start in the morning! Its got a great balance of protein/ fat/ carbs! INGREDIENTS 3 lb. bone-in skinless chicken thighs 2 tsp. ground cumin salt and pepper 1 tsp. smoked paprika ½ tsp. ground allspice 1 c. chicken broth ½ c. salsa 3 clove garlic 2 can black beans […]
Chicken Parmesean
Ingredients 2 tablespoons olive oil, divided 1 tablespoon chopped fresh thyme 6 garlic cloves, thinly sliced and divided 1 shallot, thinly sliced 1 pound heirloom tomatoes, chopped 1/2 cup dry white wine 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper 3 tablespoons 2% reduced-fat Greek yogurt 1 ounce grated Parmesan cheese (about 1/4 cup), […]