For more information regarding Metabolic Efficiency, I highly recommend the below books and website. You will also see products that I love and recommend below.
To fully maximize any nutrition plan you must research the information available. Bob Seebohar has written multiple books and articles about nutrition after completing years of research with athletes at all levels. You can go to his site to purchase the books by clicking an image above or clicking here.
Why You Should Get an Athlete Blood Test
Is your body responding well to your training plan? Is your dietary plan optimized for your unique physiology? Are you taking the right supplements?
What you don’t know about what’s happening in your body can hinder your performance. Every individual’s physiological needs are different. Athlete Blood Test is an easy and affordable way to identify dietary needs, supplement needs, training tolerance, recovery needs, and competition preparation unique to you. No more guesswork or one-size-fits all approaches to training and nutrition.
Athlete Blood Test is the product of nearly a decade of proprietary research and experience working with thousands of professional athletes. Don’t get us confused with the simplified number matching and one-size-fits-all recommendation services out there. Our results are tailored to you.
If your physiology isn’t optimized it doesn’t matter how well you trained or how fast your gear is. Make today the day you learn how to get the most out of your body. Get an Athlete Blood Test. For More Info Call (720) 588-2053 or email results@athletebloodtest.com – you can also Email me at susan@macperformance.net for a discount code on your blood tests!
Do you cramp? Suffer from Dehydration? Struggle in the Heat?
Go to www.precisionhydration.com for a free online hydration plan – its important to know your sodium loss for a proper fueling strategy during training and racing. Their products are excellent!
Pruvit Exogenous Ketones –
Excellent product! Total game changer in fat burning, appetite control, recovery and overall health! enter “Macper4mance” under “referrer code”. http://macper4mance.pruvitnow.com
Spiralizer:
This is the product that I make “zoodles” with – you will find many recipes can be adapted and you won’t miss “noodles” at all! Find it here.
Bars I love and recommend:
UCAN – these bars support Metabolic Efficiency – great for a snack, pre or post workout, and for workouts! – Send me a message for a discount code for all UCAN products. www.generationucan.com RX Bars – another real food bar that is great for those pre-workouts and post workouts and a handy snack when needed! https://www.rxbar.com BONK BREAKER – one of my favorite “go to” bars when training and racing www.bonkbreaker.com
Sports Drinks I use and recommend:
UCAN – I use the superstarch UCAN for my training and racing – and the protein UCAN for certain workouts –
BasePerformance.com https://www.baseperformance.com for more Bars, Liquid nutrition and supplements
For discounts on all of these products, contact me at susan@macperformance.net
