As an athlete have you ever suffered from bonking? GI distress? Low energy? Cravings? Restless Sleep? Reduced Performance? Weight Gain? Bloated feeling?
Frustrated that even with the hours you put into training and racing that you still don’t feel or look lean?
Tired of using gels, gu’s, high sugar sports drinks? MacPer4mance nutrition coaching helps you to achieve your goals through customized nutrition planning which includes daily, training and race day nutrition plans. No two people are the same – this is not cookie cutter and not a “one size fits all” program. What are your goals? To become more efficient? To train and race smarter? To feel better on a daily basis? To lose weight? To lose body fat? By learning how to implement proper daily nutrition guidelines, you will acheive your goals – and train and race smarter!
What is Metabololic Efficiency ™?
First – what it is NOT:
Its not Paleo, it is not Ketogenic, it is not Atkins, it is not a diet!
So what is it?
“Metabolic Efficiency can be defined as improving the body’s ability to use its internal stores of nutrients, specifically carbohydrate and fat, more efficiently. The average person has approximately 1,400 – 2,000 calories worth of carbohydrate stored in their body and 50,000 – 80,000 calories stored as fat. The body is a very complex system but surprisingly, it can be taught to oxidize (burn) more carbohydrate or fat in a surprisingly short amount of time. Burning more carbohydrate will allow the body to store more fat. Burning more fat will allow the body to preserve the small amount of carbohydrates. The latter obviously has more profound positive impacts on health and well-being, fitness, and athletic performance and is the foundation of Metabolic Efficiency” Bob Seebohar
By working with MacPer4mance, you will learn to implement a daily nutrition plan that will teach your body to burn fat before carbs! There are many benefits to becoming Metabolically Efficient some of which include: Optimal sports performance, improved satiety, reduced food cravings, controlled blood sugar, better sleep, weight loss, improved lipid profile.
This is a lifestyle! You will learn how to achieve metabolic efficiency and fat adaption through sensible nutrition as well as how carbs fit into your daily nutrition and how to periodize them with your training and racing. This is not a fad – there is ample research that supports this concept created by Bob Seebohar.