So, my new passion is for KetoOS by Pruvit – I’ve seen increased energy by leaps and bounds, fat loss, faster recovery, appetite control and NO MORE CHOCOLATE CRAVINGS!! This product works realy well in conjunction with following the Metabolic Efficiency Nutrition Plan. Burn fat! Feel better! (note: I’m NOT a registered dietician – I […]
Testimonials
Podium Finisher!!
Finally, after being active my entire adult life and competing in triathlon for 15 years, I’ve been able to reach my full potential. With Susan’s help adjusting my diet, 2015 was my strongest year ever. I earned a 5th place (age-group podium spot) at Boulder Ironman and won my age group at the Austin 70.3 race. Dropping nearly 30 pounds and […]
“Right for ME!”
“Susan and ME have been a great addition to my training regimen. While it can be challenging to maintain good eating habits, Susan does a great job of providing options, recipes, advice, and support.” I realized that I am a “protein-type” eater years ago and in a carbo-centric world that can be tough. The tools […]
Brittany – Triathlete and #badass
“Nutrition is the fourth leg of any triathlon.” TRUE! Susan McNamee is a Certified Level 1 Metabolic Efficiency Training Specialist and 5 x Ironman! Yes, FIVE TIME. She’s helping me learn to fuel properly during my workouts and throughout the entirety of my training for Ironman. I am not always the best student (I really […]
Danny Perez, Personal Trainer and Triathlete
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As a personal trainer and triathlete I’m always looking for a way to improve my health and performance and I found that with Susan and Metabolic Efficiency. By adjusting my macronutrients she’s helped me lose 4% body fat and 8+lbs. in about a month. I’ve stopped using all gels, salt pills and I’ve never felt […]
Melonie – Triathlete and Dentist!
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Susan and the Metabolic Efficiency principles have helped me tremendously. After having a stellar season of racing 3 World Championship triathlons in 6 weeks, including Kona Ironman I was left completely depleted and unable to get my energy back. Little did I know much of that came from improper day to day fuelling. Under Susan’s […]