Finally, after being active my entire adult life and competing in triathlon for 15 years, I’ve been able to reach my full potential. With Susan’s help adjusting my diet, 2015 was my strongest year ever. I earned a 5th place (age-group podium spot) at Boulder Ironman and won my age group at the Austin 70.3 race. Dropping nearly 30 pounds and becoming Metabolically Efficient has allowed me to race competitively at 50 years’ old. And, best of all is that I’m still able to enjoy my favorite foods and snacks by adjusting the timing and food combinations…
Lisa Plunkett
